Яччч's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 24: 857 * 61%
Fat:
 
Prot:
 
Carbs:
55.71g
 
60.86g
 
27.34g
- -
Fri 14: 725 * 52%
Fat:
 
Prot:
 
Carbs:
22.03g
 
54.01g
 
73.65g
- -
Thu 13: 1031 * 74%
Fat:
 
Prot:
 
Carbs:
37.31g
 
71.36g
 
101.30g
- -
Wed 12: 760 * 54%
Fat:
 
Prot:
 
Carbs:
28.05g
 
27.86g
 
99.36g
- -
April 2021
Thu 22: 410 * 29%
Fat:
 
Prot:
 
Carbs:
18.12g
 
17.22g
 
44.05g
- -
Tue 20: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
34.33g
 
114.72g
 
114.77g
- -
Mon 19: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
27.42g
 
89.34g
 
129.57g
- -
Sun 18: 1260 * 90%
Fat:
 
Prot:
 
Carbs:
33.37g
 
99.68g
 
138.46g
- -
Sat 17: 1263 * 90%
Fat:
 
Prot:
 
Carbs:
50.70g
 
96.03g
 
105.88g
- -
Fri 16: 837 * 60%
Fat:
 
Prot:
 
Carbs:
22.27g
 
81.64g
 
76.14g
- -
Thu 15: 931 * 66%
Fat:
 
Prot:
 
Carbs:
31.85g
 
72.15g
 
89.67g
- -
Wed 14: 1031 * 74%
Fat:
 
Prot:
 
Carbs:
35.02g
 
79.30g
 
101.51g
- -
Tue 13: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
51.35g
 
99.30g
 
97.45g
- -
Sun 11: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
43.31g
 
100.14g
 
92.61g
- -
Sat 10: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
47.48g
 
125.55g
 
101.11g
- -
Fri 9: 965 * 69%
Fat:
 
Prot:
 
Carbs:
37.63g
 
76.46g
 
71.69g
- -
Thu 8: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
46.26g
 
107.35g
 
89.49g
- -
Thu 1: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
46.89g
 
130.75g
 
99.82g
- -
March 2021
Wed 31: 1160 * 83%
Fat:
 
Prot:
 
Carbs:
54.15g
 
91.88g
 
78.75g
- -
Tue 30: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
41.76g
 
107.86g
 
103.98g
- -
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