hülya şan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 26: 283 * 21%
Fat:
 
Prot:
 
Carbs:
16.49g
 
10.86g
 
23.46g
770*  487
Thu 25: 1040 * 75%
Fat:
 
Prot:
 
Carbs:
31.12g
 
38.23g
 
150.15g
1564*  524
Wed 24: 1416 * 103%
Fat:
 
Prot:
 
Carbs:
68.57g
 
55.86g
 
142.91g
1639*  223
Tue 23: 1549 * 112%
Fat:
 
Prot:
 
Carbs:
75.77g
 
53.59g
 
165.26g
1383*  166
Mon 22: 1478 * 107%
Fat:
 
Prot:
 
Carbs:
81.81g
 
68.13g
 
121.43g
1442*  36
Sun 21: 1456 * 106%
Fat:
 
Prot:
 
Carbs:
58.86g
 
48.62g
 
183.70g
1492*  36
Sat 20: - - 1394* -
Fri 19: 1303 * 94%
Fat:
 
Prot:
 
Carbs:
102.89g
 
37.08g
 
57.60g
1544*  241
Thu 18: 1106 * 80%
Fat:
 
Prot:
 
Carbs:
71.17g
 
32.22g
 
84.06g
1562*  456
Wed 17: 1407 * 102%
Fat:
 
Prot:
 
Carbs:
101.52g
 
62.28g
 
68.40g
1522*  115
Tue 16: - - 1525* -
Mon 15: 1555 * 113%
Fat:
 
Prot:
 
Carbs:
75.02g
 
62.55g
 
162.58g
1462*  93
Sun 14: 1989 * 144%
Fat:
 
Prot:
 
Carbs:
70.58g
 
61.76g
 
274.43g
1598*  391
Sat 13: 1290 * 93%
Fat:
 
Prot:
 
Carbs:
68.72g
 
43.65g
 
137.02g
1385*  95
Fri 12: 1950 * 141%
Fat:
 
Prot:
 
Carbs:
88.26g
 
88.54g
 
198.46g
1610*  340
Thu 11: 1309 * 95%
Fat:
 
Prot:
 
Carbs:
62.37g
 
70.49g
 
116.91g
1571*  262
Wed 10: 1219 * 88%
Fat:
 
Prot:
 
Carbs:
75.81g
 
43.53g
 
96.55g
1539*  320
Tue 9: 2204 * 160%
Fat:
 
Prot:
 
Carbs:
103.73g
 
85.39g
 
232.70g
1616*  588
Mon 8: 1604 * 116%
Fat:
 
Prot:
 
Carbs:
85.34g
 
68.94g
 
148.41g
1484*  120
Sun 7: 1352 * 98%
Fat:
 
Prot:
 
Carbs:
65.46g
 
46.76g
 
141.38g
1383*  31
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