valeria1376's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Thu 12: 352 * 27%
Fat:
 
Prot:
 
Carbs:
13.80g
 
8.12g
 
48.53g
- -
Mon 2: 35 * 3%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
8.49g
- -
February 2020
Thu 27: 482 * 37%
Fat:
 
Prot:
 
Carbs:
20.19g
 
25.57g
 
54.91g
- -
Sun 16: 1674 * 129%
Fat:
 
Prot:
 
Carbs:
60.65g
 
94.48g
 
180.49g
- -
January 2020
Wed 22: 755 * 58%
Fat:
 
Prot:
 
Carbs:
28.41g
 
78.06g
 
44.91g
- -
Tue 21: 1645 * 127%
Fat:
 
Prot:
 
Carbs:
86.35g
 
36.77g
 
180.43g
- -
Sun 19: 455 * 35%
Fat:
 
Prot:
 
Carbs:
15.05g
 
11.68g
 
68.36g
- -
Fri 17: 1532 * 118%
Fat:
 
Prot:
 
Carbs:
53.75g
 
68.59g
 
197.32g
- -
Tue 14: 1058 * 81%
Fat:
 
Prot:
 
Carbs:
38.20g
 
44.10g
 
142.17g
- -
Thu 9: 802 * 62%
Fat:
 
Prot:
 
Carbs:
21.77g
 
13.40g
 
141.25g
- -
December 2019
Tue 17: 1053 * 81%
Fat:
 
Prot:
 
Carbs:
59.73g
 
19.56g
 
122.98g
- -
Thu 12: 600 * 46%
Fat:
 
Prot:
 
Carbs:
22.13g
 
41.21g
 
59.29g
- -
Tue 10: 956 * 74%
Fat:
 
Prot:
 
Carbs:
37.55g
 
38.17g
 
124.56g
- -
Fri 6: 687 * 53%
Fat:
 
Prot:
 
Carbs:
15.24g
 
32.89g
 
109.97g
- -
Thu 5: 1441 * 111%
Fat:
 
Prot:
 
Carbs:
51.65g
 
66.55g
 
184.73g
1789*  348
November 2019
Mon 18: 1539 * 118%
Fat:
 
Prot:
 
Carbs:
47.77g
 
50.60g
 
219.54g
- -
Sat 16: 646 * 50%
Fat:
 
Prot:
 
Carbs:
25.61g
 
21.22g
 
90.53g
- -
Tue 12: 1451 * 112%
Fat:
 
Prot:
 
Carbs:
94.42g
 
40.19g
 
108.50g
- -
Mon 11: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
71.30g
 
64.88g
 
99.72g
- -
September 2019
Thu 12: 591 * 45%
Fat:
 
Prot:
 
Carbs:
25.00g
 
24.56g
 
70.97g
- -
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