krutoy_ezhik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Sat 19: 2068 * 122%
Fat:
 
Prot:
 
Carbs:
70.73g
 
60.00g
 
286.32g
- -
Fri 18: 1649 * 97%
Fat:
 
Prot:
 
Carbs:
63.79g
 
94.93g
 
172.64g
- -
Thu 17: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
54.88g
 
99.70g
 
115.92g
- -
Wed 16: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
61.35g
 
82.50g
 
208.50g
- -
Tue 15: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
63.89g
 
98.19g
 
174.39g
- -
Mon 14: 1343 * 79%
Fat:
 
Prot:
 
Carbs:
54.46g
 
105.35g
 
110.66g
- -
Sun 13: 1007 * 59%
Fat:
 
Prot:
 
Carbs:
33.25g
 
65.75g
 
130.02g
- -
Sat 12: 1388 * 82%
Fat:
 
Prot:
 
Carbs:
68.34g
 
76.39g
 
117.08g
- -
June 2018
Wed 13: 605 * 36%
Fat:
 
Prot:
 
Carbs:
26.76g
 
19.75g
 
78.52g
- -
Sun 10: 50 * 3%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.00g
 
12.18g
- -
Fri 8: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
65.10g
 
76.28g
 
169.10g
- -
Wed 6: 1456 * 86%
Fat:
 
Prot:
 
Carbs:
43.19g
 
34.74g
 
246.58g
- -
May 2018
Tue 8: 1383 * 81%
Fat:
 
Prot:
 
Carbs:
40.65g
 
69.36g
 
180.42g
- -
April 2018
Sat 14: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
54.41g
 
110.22g
 
152.54g
- -
Fri 13: 1394 * 82%
Fat:
 
Prot:
 
Carbs:
72.00g
 
98.79g
 
90.71g
- -
Sun 8: 892 * 52%
Fat:
 
Prot:
 
Carbs:
34.16g
 
53.59g
 
93.72g
- -
Sat 7: 868 * 51%
Fat:
 
Prot:
 
Carbs:
34.02g
 
50.93g
 
88.24g
- -
Fri 6: 605 * 36%
Fat:
 
Prot:
 
Carbs:
28.90g
 
43.84g
 
42.07g
- -
Thu 5: 1512 * 80%
Fat:
 
Prot:
 
Carbs:
61.75g
 
87.12g
 
155.51g
- -
Tue 3: 162 * 9%
Fat:
 
Prot:
 
Carbs:
3.25g
 
10.25g
 
23.25g
- -
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