Nastyyya11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 18: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
47.93g
 
68.40g
 
177.79g
- -
Wed 17: 1035 * 58%
Fat:
 
Prot:
 
Carbs:
70.74g
 
39.36g
 
59.44g
- -
Tue 16: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
51.56g
 
66.16g
 
142.51g
- -
Mon 15: 1429 * 79%
Fat:
 
Prot:
 
Carbs:
43.53g
 
80.08g
 
178.78g
- -
Sun 14: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
55.05g
 
91.22g
 
248.74g
- -
Sat 13: 710 * 39%
Fat:
 
Prot:
 
Carbs:
20.08g
 
25.78g
 
108.29g
- -
Fri 12: 2181 * 121%
Fat:
 
Prot:
 
Carbs:
87.76g
 
78.35g
 
279.99g
- -
Thu 11: 2105 * 117%
Fat:
 
Prot:
 
Carbs:
104.04g
 
80.61g
 
216.39g
- -
May 2022
Thu 12: 1910 * 106%
Fat:
 
Prot:
 
Carbs:
97.93g
 
87.14g
 
164.40g
- -
Wed 11: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
55.53g
 
75.64g
 
244.96g
- -
Tue 10: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
59.33g
 
68.55g
 
203.95g
- -
Mon 9: 2131 * 118%
Fat:
 
Prot:
 
Carbs:
122.43g
 
128.96g
 
128.27g
- -
Sun 8: 2230 * 124%
Fat:
 
Prot:
 
Carbs:
103.66g
 
115.34g
 
178.23g
- -
May 2021
Wed 19: 1058 * 59%
Fat:
 
Prot:
 
Carbs:
44.10g
 
45.34g
 
120.31g
- -
October 2020
Mon 5: 1133 * 63%
Fat:
 
Prot:
 
Carbs:
42.80g
 
36.52g
 
154.28g
- -
Sun 4: 1080 * 60%
Fat:
 
Prot:
 
Carbs:
36.97g
 
40.29g
 
146.02g
- -
Sat 3: 1323 * 74%
Fat:
 
Prot:
 
Carbs:
61.88g
 
36.92g
 
147.17g
- -
Fri 2: 1137 * 63%
Fat:
 
Prot:
 
Carbs:
53.58g
 
54.67g
 
111.92g
- -
Thu 1: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
76.38g
 
103.91g
 
194.02g
- -
September 2020
Wed 30: 1845 * 102%
Fat:
 
Prot:
 
Carbs:
66.91g
 
131.34g
 
179.10g
- -
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