| January 2019 |
| Wed 2: |
145 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.31g |
|
8.01g |
|
16.00g |
|
-
|
-
|
| December 2018 |
| Sun 9: |
2048 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
80.95g |
|
61.19g |
|
162.88g |
|
-
|
-
|
| Fri 7: |
1536 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
76.85g |
|
96.78g |
|
108.22g |
|
-
|
-
|
| Thu 6: |
1534 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
53.04g |
|
100.11g |
|
-
|
-
|
| Wed 5: |
238 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
16.53g |
|
8.65g |
|
-
|
-
|
| Sat 1: |
1518 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
51.18g |
|
100.55g |
|
-
|
-
|
| November 2018 |
| Tue 27: |
258 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
9.71g |
|
44.13g |
|
-
|
-
|
| Mon 26: |
1990 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
84.36g |
|
129.56g |
|
-
|
-
|
| Sun 25: |
858 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
53.29g |
|
67.08g |
|
-
|
-
|
| Tue 13: |
879 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
55.28g |
|
53.15g |
|
-
|
-
|
| Mon 12: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
33.58g |
|
191.08g |
|
-
|
-
|
| Sun 11: |
703 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
41.64g |
|
51.17g |
|
-
|
-
|
| Sat 10: |
1525 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
78.73g |
|
65.09g |
|
141.42g |
|
1828*
|
 303
|
| October 2018 |
| Mon 1: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.35g |
|
71.50g |
|
132.77g |
|
-
|
-
|
| July 2018 |
| Wed 25: |
-
|
-
|
|
34*
|
-
|
| Tue 24: |
-
|
-
|
|
38*
|
-
|
| Mon 23: |
-
|
-
|
|
37*
|
-
|
| Fri 20: |
-
|
-
|
|
38*
|
-
|
| Thu 19: |
-
|
-
|
|
35*
|
-
|
| Wed 18: |
-
|
-
|
|
32*
|
-
|
| June 2018 |
| Sun 10: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
42.37g |
|
80.01g |
|
-
|
-
|
| Sat 9: |
1565 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
86.36g |
|
65.44g |
|
118.20g |
|
-
|
-
|
| Sun 3: |
321 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
19.34g |
|
23.86g |
|
-
|
-
|
| Sat 2: |
924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
23.03g |
|
147.01g |
|
-
|
-
|
| Fri 1: |
567 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
18.45g |
|
54.69g |
|
122*
|
 445
|
| May 2018 |
| Thu 31: |
1672 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
48.77g |
|
241.03g |
|
-
|
-
|
