malyshkajul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
80.55g
 
43.99g
 
154.04g
- -
Fri 2: 1461 * 92%
Fat:
 
Prot:
 
Carbs:
59.70g
 
85.46g
 
112.19g
- -
Thu 1: 1555 * 98%
Fat:
 
Prot:
 
Carbs:
63.48g
 
54.55g
 
193.11g
- -
July 2024
Wed 31: 1512 * 95%
Fat:
 
Prot:
 
Carbs:
24.44g
 
143.42g
 
165.01g
- -
Tue 30: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
43.95g
 
130.13g
 
149.34g
- -
Mon 29: 1586 * 100%
Fat:
 
Prot:
 
Carbs:
40.98g
 
138.69g
 
160.12g
- -
Sun 28: 1860 * 117%
Fat:
 
Prot:
 
Carbs:
57.47g
 
103.63g
 
186.99g
- -
Sat 27: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
40.06g
 
100.67g
 
148.13g
- -
Fri 26: 1216 * 76%
Fat:
 
Prot:
 
Carbs:
57.89g
 
112.81g
 
104.02g
- -
Thu 25: 1104 * 69%
Fat:
 
Prot:
 
Carbs:
45.99g
 
80.43g
 
84.63g
- -
Wed 24: 1206 * 76%
Fat:
 
Prot:
 
Carbs:
41.92g
 
73.97g
 
136.21g
- -
Tue 23: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
54.97g
 
84.81g
 
170.35g
- -
Mon 22: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
61.01g
 
94.92g
 
145.17g
- -
Sun 21: 1754 * 110%
Fat:
 
Prot:
 
Carbs:
61.09g
 
81.54g
 
187.24g
- -
Sat 20: 2185 * 137%
Fat:
 
Prot:
 
Carbs:
92.36g
 
82.74g
 
248.89g
- -
Fri 19: 1492 * 94%
Fat:
 
Prot:
 
Carbs:
58.79g
 
80.99g
 
156.21g
- -
Thu 18: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
40.68g
 
89.36g
 
182.22g
- -
Wed 17: 1585 * 100%
Fat:
 
Prot:
 
Carbs:
60.23g
 
80.87g
 
173.99g
- -
Tue 16: 1459 * 92%
Fat:
 
Prot:
 
Carbs:
64.34g
 
77.35g
 
140.71g
- -
Mon 15: 1754 * 110%
Fat:
 
Prot:
 
Carbs:
83.48g
 
103.83g
 
148.87g
- -
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