malyshkajul's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1557 Cals (Fat: 79.23g, Protein: 68.50g, Carbs: 137.92g)
Monthly Total: Exercise: 0 Cals   Food: 12455 Cals (Fat: 633.83g, Protein: 547.97g, Carbs: 1103.37g)

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Daily Average Calorie Info

98%
of RDI*
(1557 cal)
98% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (46%)
 
Protein (18%)
*Based on an RDI of 1590 calories (27 Sep 23)
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