fer ms's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Wed 25: 1021 * 73%
Fat:
 
Prot:
 
Carbs:
53.60g
 
55.20g
 
81.14g
- -
Tue 24: 618 * 44%
Fat:
 
Prot:
 
Carbs:
36.05g
 
54.59g
 
18.55g
- -
Mon 23: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
64.48g
 
96.02g
 
62.34g
1618*  385
Wed 4: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
70.80g
 
47.22g
 
123.92g
- -
March 2018
Fri 16: 463 * 33%
Fat:
 
Prot:
 
Carbs:
31.31g
 
24.69g
 
25.90g
- -
Thu 15: 729 * 52%
Fat:
 
Prot:
 
Carbs:
49.60g
 
38.19g
 
37.69g
- -
Wed 14: 1142 * 82%
Fat:
 
Prot:
 
Carbs:
73.66g
 
84.61g
 
33.76g
- -
Tue 13: 1026 * 73%
Fat:
 
Prot:
 
Carbs:
72.54g
 
76.81g
 
12.81g
- -
Mon 12: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
71.01g
 
31.59g
 
133.30g
- -
Sat 10: 328 * 23%
Fat:
 
Prot:
 
Carbs:
28.28g
 
15.64g
 
1.42g
- -
Fri 9: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
42.79g
 
31.53g
 
130.62g
- -
Thu 8: 905 * 65%
Fat:
 
Prot:
 
Carbs:
38.46g
 
32.57g
 
109.24g
- -
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