sayurik8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 6: 211 * 16%
Fat:
 
Prot:
 
Carbs:
5.54g
 
6.05g
 
33.74g
2137*  1926
Tue 3: 605 * 40%
Fat:
 
Prot:
 
Carbs:
33.84g
 
35.02g
 
38.76g
1698*  1093
March 2018
Fri 23: 1058 * 46%
Fat:
 
Prot:
 
Carbs:
18.18g
 
34.98g
 
194.31g
- -
Thu 22: - - 2095* -
Tue 20: 1436 * 62%
Fat:
 
Prot:
 
Carbs:
54.66g
 
88.31g
 
150.45g
- -
Mon 19: 95 * 4%
Fat:
 
Prot:
 
Carbs:
7.38g
 
6.76g
 
0.51g
- -
Wed 14: 413 * 18%
Fat:
 
Prot:
 
Carbs:
12.26g
 
46.97g
 
29.62g
- -
Mon 12: 132 * 6%
Fat:
 
Prot:
 
Carbs:
7.45g
 
8.82g
 
7.17g
- -
Sun 11: 1897 * 82%
Fat:
 
Prot:
 
Carbs:
98.58g
 
82.11g
 
164.93g
- -
Sat 10: 1450 * 63%
Fat:
 
Prot:
 
Carbs:
44.15g
 
58.18g
 
202.55g
- -
Fri 9: 189 * 8%
Fat:
 
Prot:
 
Carbs:
9.15g
 
3.78g
 
23.09g
- -
Thu 8: 1320 * 57%
Fat:
 
Prot:
 
Carbs:
56.09g
 
59.73g
 
148.66g
1669*  349
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