iulia2016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 5: 608 * 47%
Fat:
 
Prot:
 
Carbs:
26.84g
 
24.20g
 
61.64g
- -
Fri 4: 1528 * 118%
Fat:
 
Prot:
 
Carbs:
82.84g
 
109.93g
 
79.91g
- -
Thu 3: 534 * 41%
Fat:
 
Prot:
 
Carbs:
20.99g
 
13.68g
 
68.33g
- -
Wed 2: 756 * 58%
Fat:
 
Prot:
 
Carbs:
47.57g
 
57.44g
 
19.17g
- -
Tue 1: 953 * 73%
Fat:
 
Prot:
 
Carbs:
43.00g
 
81.44g
 
58.50g
- -
May 2021
Mon 31: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
70.50g
 
117.34g
 
29.16g
- -
Sun 30: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
62.10g
 
117.51g
 
41.68g
- -
Sat 29: 880 * 68%
Fat:
 
Prot:
 
Carbs:
58.44g
 
68.27g
 
13.72g
- -
Fri 28: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
77.53g
 
106.35g
 
27.23g
- -
Thu 27: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
62.84g
 
101.57g
 
44.83g
- -
Sat 22: 961 * 74%
Fat:
 
Prot:
 
Carbs:
49.33g
 
77.07g
 
50.10g
- -
Thu 20: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
65.98g
 
123.52g
 
19.44g
- -
Wed 19: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
59.92g
 
117.33g
 
39.92g
- -
Tue 18: 1087 * 84%
Fat:
 
Prot:
 
Carbs:
50.84g
 
95.54g
 
59.35g
- -
Mon 17: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
70.12g
 
122.10g
 
27.84g
- -
Sun 16: 683 * 53%
Fat:
 
Prot:
 
Carbs:
27.21g
 
60.41g
 
43.31g
- -
Sat 15: 1060 * 82%
Fat:
 
Prot:
 
Carbs:
45.34g
 
98.42g
 
56.39g
- -
Fri 14: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
68.65g
 
96.90g
 
75.16g
- -
Thu 13: 649 * 50%
Fat:
 
Prot:
 
Carbs:
47.12g
 
39.32g
 
19.09g
- -
Tue 11: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
51.95g
 
82.57g
 
60.54g
- -
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