| February 2024 |
| Thu 1: |
1646 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
91.11g |
|
216.22g |
|
1220*
|
 426
|
| January 2024 |
| Wed 31: |
1669 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
68.70g |
|
216.41g |
|
1422*
|
247
|
| Tue 30: |
1118 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
70.78g |
|
146.50g |
|
1321*
|
 203
|
| Mon 29: |
1675 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
88.03g |
|
242.51g |
|
1229*
|
446
|
| Sun 28: |
1539 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.81g |
|
61.90g |
|
167.07g |
|
1311*
|
228
|
| July 2023 |
| Fri 14: |
1065 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
44.63g |
|
99.73g |
|
-
|
-
|
| Thu 13: |
1214 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
52.06g |
|
160.22g |
|
-
|
-
|
| Wed 12: |
752 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
22.08g |
|
120.65g |
|
-
|
-
|
| Tue 11: |
1085 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
51.90g |
|
143.60g |
|
1343*
|
258
|
| Mon 10: |
1074 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
57.29g |
|
141.16g |
|
-
|
-
|
| Sun 9: |
916 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
42.00g |
|
92.20g |
|
1371*
|
455
|
| Sat 8: |
1344 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
69.06g |
|
151.14g |
|
1399*
|
55
|
| Fri 7: |
1135 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
40.06g |
|
147.05g |
|
1407*
|
272
|
| Thu 6: |
1432 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
37.78g |
|
226.42g |
|
-
|
-
|
| Wed 5: |
1398 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
73.23g |
|
79.85g |
|
102.77g |
|
-
|
-
|
| Tue 4: |
1283 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
69.83g |
|
172.40g |
|
1371*
|
88
|
| Mon 3: |
1168 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
54.48g |
|
141.62g |
|
1154*
|
14
|
| Sun 2: |
968 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
50.50g |
|
113.77g |
|
-
|
-
|
| Sat 1: |
1175 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
60.02g |
|
152.61g |
|
1371*
|
196
|
| June 2023 |
| Fri 30: |
1144 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
61.41g |
|
158.93g |
|
1359*
|
215
|
