koltakovaov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 606 * 40%
Fat:
 
Prot:
 
Carbs:
45.23g
 
30.89g
 
17.31g
- -
April 2024
Mon 8: 588 * 39%
Fat:
 
Prot:
 
Carbs:
25.25g
 
33.90g
 
58.05g
- -
Mon 1: 574 * 38%
Fat:
 
Prot:
 
Carbs:
20.62g
 
51.74g
 
47.40g
- -
March 2024
Sat 9: 126 * 8%
Fat:
 
Prot:
 
Carbs:
1.11g
 
14.91g
 
15.45g
- -
Mon 4: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
54.53g
 
122.37g
 
152.80g
- -
February 2024
Thu 1: 515 * 34%
Fat:
 
Prot:
 
Carbs:
17.78g
 
42.92g
 
46.95g
- -
January 2024
Tue 30: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
53.10g
 
78.60g
 
103.37g
- -
Mon 29: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
42.27g
 
118.04g
 
140.21g
- -
Sun 28: 905 * 60%
Fat:
 
Prot:
 
Carbs:
27.48g
 
85.37g
 
80.31g
- -
Sat 27: 814 * 54%
Fat:
 
Prot:
 
Carbs:
43.85g
 
22.72g
 
80.99g
- -
Thu 25: 969 * 65%
Fat:
 
Prot:
 
Carbs:
39.60g
 
42.25g
 
113.91g
- -
Mon 22: 601 * 40%
Fat:
 
Prot:
 
Carbs:
33.97g
 
31.47g
 
40.37g
- -
Fri 19: 872 * 58%
Fat:
 
Prot:
 
Carbs:
38.99g
 
72.41g
 
65.90g
- -
Thu 18: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
45.88g
 
70.87g
 
133.34g
- -
Wed 17: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
67.93g
 
62.20g
 
108.95g
- -
Tue 16: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
52.89g
 
97.16g
 
75.52g
- -
Mon 15: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
60.40g
 
104.10g
 
119.32g
- -
Sun 14: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
52.55g
 
82.65g
 
139.32g
- -
Sat 13: 291 * 19%
Fat:
 
Prot:
 
Carbs:
12.35g
 
13.60g
 
31.99g
- -
Fri 12: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
53.84g
 
116.75g
 
134.55g
- -
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