| November 2022 |
| Wed 9: |
1202 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
92.02g |
|
150.31g |
|
-
|
-
|
| Sat 5: |
256 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
11.20g |
|
29.50g |
|
-
|
-
|
| Thu 3: |
786 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
34.51g |
|
108.02g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
556 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
46.89g |
|
49.15g |
|
-
|
-
|
| Thu 27: |
797 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
53.73g |
|
104.90g |
|
-
|
-
|
| Thu 20: |
487 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
16.97g |
|
102.79g |
|
-
|
-
|
| Tue 18: |
646 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
36.16g |
|
105.87g |
|
-
|
-
|
| Thu 13: |
716 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
79.62g |
|
61.22g |
|
-
|
-
|
| Wed 12: |
228 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
15.52g |
|
15.53g |
|
-
|
-
|
| Sun 9: |
906 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
61.01g |
|
118.36g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
438 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
22.70g |
|
47.00g |
|
-
|
-
|
| Mon 26: |
568 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
3.33g |
|
41.27g |
|
96.70g |
|
-
|
-
|
| Sun 25: |
583 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
40.83g |
|
69.22g |
|
-
|
-
|
| Thu 22: |
469 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
1.37g |
|
15.29g |
|
99.44g |
|
-
|
-
|
| Sat 10: |
649 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
32.74g |
|
64.50g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
926
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
33.71g |
|
133.66g |
|
-
|
-
|
| Wed 26: |
782
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
60.48g |
|
99.97g |
|
-
|
-
|
| June 2021 |
| Thu 3: |
148 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
2.14g |
|
37.76g |
|
-
|
-
|
| Wed 2: |
529 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
42.09g |
|
41.06g |
|
-
|
-
|
| Tue 1: |
1216 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
72.23g |
|
137.03g |
|
-
|
-
|
