salma61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Thu 5: 725 * 56%
Fat:
 
Prot:
 
Carbs:
19.41g
 
95.45g
 
49.91g
- -
July 2021
Tue 6: - - 1* -
Mon 5: - - 31* -
Sun 4: - - 49* -
Sat 3: - - 33* -
Fri 2: - - 30* -
Thu 1: - - 51* -
June 2021
Wed 30: - - 24* -
Tue 29: - - 30* -
Mon 28: - - 12* -
Sun 27: - - 50* -
Sat 26: - - 42* -
Fri 25: - - 45* -
Thu 24: - - 39* -
Wed 23: - - 27* -
Tue 22: - - 72* -
Mon 21: - - 196* -
Sun 20: - - 278* -
Sat 19: - - 30* -
Fri 18: - - 230* -
Thu 17: 102 * 10%
Fat:
 
Prot:
 
Carbs:
0.76g
 
1.56g
 
24.76g
32*  70
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