tiina.laukkonen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 21: 394 * 21%
Fat:
 
Prot:
 
Carbs:
10.09g
 
8.08g
 
67.74g
- -
August 2023
Mon 7: 256 * 13%
Fat:
 
Prot:
 
Carbs:
12.52g
 
8.94g
 
24.36g
- -
July 2023
Fri 7: 923 * 49%
Fat:
 
Prot:
 
Carbs:
30.03g
 
32.46g
 
132.93g
- -
Thu 6: 1775 * 93%
Fat:
 
Prot:
 
Carbs:
80.64g
 
78.12g
 
186.02g
- -
Wed 5: 368 * 19%
Fat:
 
Prot:
 
Carbs:
16.47g
 
14.10g
 
43.55g
- -
Tue 4: 2066 * 109%
Fat:
 
Prot:
 
Carbs:
98.67g
 
92.13g
 
203.79g
- -
Mon 3: 1905 * 100%
Fat:
 
Prot:
 
Carbs:
86.69g
 
94.56g
 
178.54g
- -
Sun 2: 1651 * 87%
Fat:
 
Prot:
 
Carbs:
90.62g
 
60.66g
 
151.19g
- -
Sat 1: 1685 * 89%
Fat:
 
Prot:
 
Carbs:
61.67g
 
69.47g
 
219.59g
- -
June 2023
Fri 30: 823 * 43%
Fat:
 
Prot:
 
Carbs:
28.06g
 
26.82g
 
111.92g
- -
Thu 29: 1894 * 100%
Fat:
 
Prot:
 
Carbs:
69.86g
 
76.02g
 
230.71g
- -
Wed 28: 893 * 47%
Fat:
 
Prot:
 
Carbs:
21.20g
 
39.79g
 
132.19g
- -
Tue 27: 1445 * 76%
Fat:
 
Prot:
 
Carbs:
41.13g
 
75.78g
 
184.89g
- -
Mon 26: 1862 * 98%
Fat:
 
Prot:
 
Carbs:
75.35g
 
76.35g
 
200.82g
- -
Sun 25: 1775 * 93%
Fat:
 
Prot:
 
Carbs:
63.47g
 
89.32g
 
207.80g
- -
Sat 24: 1376 * 72%
Fat:
 
Prot:
 
Carbs:
45.36g
 
84.00g
 
135.38g
- -
Fri 23: 1515 * 80%
Fat:
 
Prot:
 
Carbs:
41.34g
 
67.98g
 
215.35g
- -
Thu 22: 1971 * 104%
Fat:
 
Prot:
 
Carbs:
55.53g
 
88.69g
 
271.54g
- -
Wed 21: 1737 * 91%
Fat:
 
Prot:
 
Carbs:
72.69g
 
85.62g
 
182.88g
- -
Tue 20: 1807 * 95%
Fat:
 
Prot:
 
Carbs:
50.07g
 
71.13g
 
270.48g
- -
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