Софья Александровна's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 5: 725 * 48%
Fat:
 
Prot:
 
Carbs:
24.30g
 
24.78g
 
105.53g
- -
Thu 4: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
51.32g
 
76.74g
 
196.41g
- -
Tue 2: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
32.22g
 
35.00g
 
168.16g
- -
Mon 1: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
51.57g
 
27.08g
 
162.01g
- -
January 2021
Wed 20: 458 * 31%
Fat:
 
Prot:
 
Carbs:
12.65g
 
32.27g
 
55.99g
- -
Tue 19: 1595 * 106%
Fat:
 
Prot:
 
Carbs:
57.02g
 
58.22g
 
217.79g
- -
Tue 12: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
54.83g
 
35.35g
 
182.89g
- -
Mon 11: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
93.21g
 
36.55g
 
153.51g
- -
May 2020
Mon 25: 580 * 39%
Fat:
 
Prot:
 
Carbs:
40.07g
 
47.79g
 
5.82g
- -
Sat 23: 757 * 50%
Fat:
 
Prot:
 
Carbs:
42.41g
 
29.89g
 
64.02g
- -
Fri 22: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
62.02g
 
40.77g
 
110.65g
- -
Thu 21: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
101.35g
 
78.29g
 
122.37g
- -
Wed 20: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
53.43g
 
63.48g
 
167.92g
- -
Tue 19: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
50.88g
 
32.49g
 
136.94g
- -
Mon 18: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
79.16g
 
79.36g
 
126.11g
- -
Sun 17: 1715 * 114%
Fat:
 
Prot:
 
Carbs:
77.13g
 
72.51g
 
186.46g
- -
Sat 16: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
66.74g
 
93.57g
 
101.61g
- -
Fri 15: 921 * 61%
Fat:
 
Prot:
 
Carbs:
49.76g
 
27.98g
 
91.19g
- -
Thu 14: 559 * 37%
Fat:
 
Prot:
 
Carbs:
22.67g
 
36.46g
 
51.50g
- -
April 2018
Tue 10: 130 * 9%
Fat:
 
Prot:
 
Carbs:
1.89g
 
4.20g
 
22.75g
- -
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