vertibird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Fri 11: 415 * 15%
Fat:
 
Prot:
 
Carbs:
21.52g
 
28.78g
 
27.34g
- -
March 2021
Tue 16: 287 * 11%
Fat:
 
Prot:
 
Carbs:
22.90g
 
12.60g
 
10.95g
- -
February 2020
Fri 7: 75 * 3%
Fat:
 
Prot:
 
Carbs:
2.46g
 
4.05g
 
9.35g
- -
November 2018
Fri 16: 1823 * 68%
Fat:
 
Prot:
 
Carbs:
87.54g
 
117.79g
 
137.84g
- -
Thu 15: 1354 * 50%
Fat:
 
Prot:
 
Carbs:
62.45g
 
71.91g
 
125.73g
- -
August 2018
Fri 3: 759 * 28%
Fat:
 
Prot:
 
Carbs:
36.37g
 
41.35g
 
64.39g
3117*  2358
March 2018
Sat 10: 529 * 20%
Fat:
 
Prot:
 
Carbs:
27.00g
 
23.00g
 
51.00g
- -
Fri 9: 1364 * 51%
Fat:
 
Prot:
 
Carbs:
52.45g
 
78.48g
 
146.19g
3601*  2237
Thu 8: 1269 * 47%
Fat:
 
Prot:
 
Carbs:
58.18g
 
46.73g
 
140.07g
2977*  1708
Wed 7: 1789 * 66%
Fat:
 
Prot:
 
Carbs:
63.71g
 
128.04g
 
173.41g
3655*  1866
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