Олеся Ул.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 390 * 21%
Fat:
 
Prot:
 
Carbs:
18.46g
 
22.10g
 
32.67g
- -
Mon 22: 1124 * 59%
Fat:
 
Prot:
 
Carbs:
60.84g
 
38.90g
 
106.00g
- -
Sun 21: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
87.41g
 
70.51g
 
166.18g
- -
Tue 16: 1187 * 62%
Fat:
 
Prot:
 
Carbs:
41.00g
 
67.65g
 
134.82g
- -
Mon 15: 2108 * 111%
Fat:
 
Prot:
 
Carbs:
63.37g
 
110.33g
 
156.91g
- -
Sun 14: 2000 * 105%
Fat:
 
Prot:
 
Carbs:
93.74g
 
82.87g
 
207.94g
- -
Sat 13: 955 * 50%
Fat:
 
Prot:
 
Carbs:
20.94g
 
20.14g
 
77.12g
- -
Fri 12: 1917 * 101%
Fat:
 
Prot:
 
Carbs:
92.64g
 
156.56g
 
129.57g
- -
Thu 11: 1420 * 75%
Fat:
 
Prot:
 
Carbs:
41.34g
 
93.22g
 
188.26g
- -
Wed 10: 1942 * 102%
Fat:
 
Prot:
 
Carbs:
72.79g
 
104.44g
 
215.98g
- -
June 2024
Sun 30: 23 * 1%
Fat:
 
Prot:
 
Carbs:
0.96g
 
1.15g
 
2.27g
- -
May 2024
Mon 20: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
- -
April 2024
Wed 10: 804 * 40%
Fat:
 
Prot:
 
Carbs:
30.59g
 
40.63g
 
92.65g
- -
Fri 5: 413 * 21%
Fat:
 
Prot:
 
Carbs:
20.92g
 
18.09g
 
38.38g
- -
Thu 4: 1211 * 61%
Fat:
 
Prot:
 
Carbs:
60.33g
 
58.00g
 
109.22g
- -
Wed 3: 1041 * 52%
Fat:
 
Prot:
 
Carbs:
51.02g
 
51.21g
 
95.27g
- -
Tue 2: 1363 * 68%
Fat:
 
Prot:
 
Carbs:
70.25g
 
98.19g
 
86.18g
- -
Mon 1: 2014 * 101%
Fat:
 
Prot:
 
Carbs:
122.61g
 
117.13g
 
110.57g
- -
March 2024
Sun 17: 442 * 23%
Fat:
 
Prot:
 
Carbs:
20.05g
 
3.28g
 
60.09g
- -
Tue 5: 1686 * 88%
Fat:
 
Prot:
 
Carbs:
87.90g
 
79.81g
 
146.27g
- -
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