Trojaking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 28: 497 * 23%
Fat:
 
Prot:
 
Carbs:
17.41g
 
18.83g
 
63.15g
2414*  1917
Wed 27: 126 * 6%
Fat:
 
Prot:
 
Carbs:
5.07g
 
14.40g
 
4.29g
2414*  2288
Tue 26: 363 * 16%
Fat:
 
Prot:
 
Carbs:
15.89g
 
52.90g
 
0.95g
2414*  2051
April 2018
Sun 15: 25 * 8%
Fat:
 
Prot:
 
Carbs:
0.40g
 
2.41g
 
4.04g
- -
Sat 14: 250 * 83%
Fat:
 
Prot:
 
Carbs:
13.46g
 
12.23g
 
20.25g
- -
Fri 13: 213 * 71%
Fat:
 
Prot:
 
Carbs:
13.36g
 
8.31g
 
15.33g
- -
Thu 12: 197 * 66%
Fat:
 
Prot:
 
Carbs:
4.35g
 
13.94g
 
24.57g
- -
Wed 11: 165 * 55%
Fat:
 
Prot:
 
Carbs:
5.05g
 
9.44g
 
20.07g
- -
Tue 10: 108 * 36%
Fat:
 
Prot:
 
Carbs:
3.85g
 
10.94g
 
7.37g
- -
Mon 9: 118 * 39%
Fat:
 
Prot:
 
Carbs:
2.15g
 
13.64g
 
11.07g
- -
Sun 8: 208 * 69%
Fat:
 
Prot:
 
Carbs:
4.54g
 
14.53g
 
26.68g
- -
Sat 7: 267 * 89%
Fat:
 
Prot:
 
Carbs:
14.10g
 
10.32g
 
23.50g
- -
Fri 6: 84 * 28%
Fat:
 
Prot:
 
Carbs:
1.12g
 
10.64g
 
7.43g
- -
Thu 5: 226 * 75%
Fat:
 
Prot:
 
Carbs:
9.06g
 
12.87g
 
21.52g
6118*  5892
Wed 4: 192 * 64%
Fat:
 
Prot:
 
Carbs:
3.22g
 
20.84g
 
20.99g
8569*  8377
Tue 3: 245 * 82%
Fat:
 
Prot:
 
Carbs:
3.99g
 
25.58g
 
26.76g
5613*  5368
Mon 2: 164 * 55%
Fat:
 
Prot:
 
Carbs:
2.66g
 
28.16g
 
6.21g
6329*  6165
Sun 1: 233 * 78%
Fat:
 
Prot:
 
Carbs:
6.02g
 
15.64g
 
29.05g
5352*  5119
March 2018
Sat 31: 303 * 101%
Fat:
 
Prot:
 
Carbs:
7.14g
 
27.17g
 
31.56g
5335*  5032
Fri 30: 297 * 99%
Fat:
 
Prot:
 
Carbs:
2.90g
 
39.30g
 
26.11g
5274*  4977
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