| July 2024 |
| Thu 4: |
948 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
47.18g |
|
94.07g |
|
2278*
|
 1330
|
| Wed 3: |
1322 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
62.67g |
|
184.90g |
|
2941*
|
1619
|
| Tue 2: |
-
|
-
|
|
2275*
|
-
|
| Mon 1: |
-
|
-
|
|
2280*
|
-
|
| June 2024 |
| Fri 28: |
-
|
-
|
|
2295*
|
-
|
| Thu 27: |
-
|
-
|
|
2290*
|
-
|
| Wed 26: |
-
|
-
|
|
2285*
|
-
|
| Tue 25: |
1110 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
51.15g |
|
129.96g |
|
3018*
|
1908
|
| Mon 24: |
1380 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.90g |
|
76.14g |
|
122.37g |
|
2747*
|
1367
|
| Sun 23: |
1421 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
79.91g |
|
137.47g |
|
2736*
|
1315
|
| Sat 22: |
1075 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
75.32g |
|
126.89g |
|
2800*
|
1725
|
| Fri 21: |
1340 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
54.94g |
|
214.61g |
|
3041*
|
1701
|
| Thu 20: |
1182 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
45.05g |
|
188.95g |
|
2963*
|
1781
|
| Wed 19: |
1306 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
51.80g |
|
195.22g |
|
2857*
|
1551
|
| Tue 18: |
1555 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
84.82g |
|
43.53g |
|
153.03g |
|
3005*
|
1450
|
| Mon 17: |
1327 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
75.71g |
|
167.06g |
|
2270*
|
943
|
| Sun 16: |
1072 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
73.98g |
|
88.71g |
|
2275*
|
1203
|
| Sat 15: |
1495 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
88.45g |
|
167.54g |
|
2996*
|
1501
|
| Fri 14: |
1050 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
66.51g |
|
119.13g |
|
2366*
|
1316
|
| Thu 13: |
1136 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
49.85g |
|
144.51g |
|
3088*
|
1952
|
