andisatrinaekawati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 381 * 24%
Fat:
 
Prot:
 
Carbs:
13.13g
 
26.35g
 
40.93g
- -
Sun 8: 1888 * 118%
Fat:
 
Prot:
 
Carbs:
54.79g
 
114.72g
 
234.99g
- -
Sat 7: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
28.67g
 
73.69g
 
264.83g
- -
Tue 3: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
55.34g
 
74.59g
 
196.43g
- -
Mon 2: 1938 * 121%
Fat:
 
Prot:
 
Carbs:
73.89g
 
105.19g
 
220.53g
- -
Sun 1: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
79.01g
 
117.86g
 
105.82g
- -
August 2024
Fri 30: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
47.62g
 
60.58g
 
203.09g
- -
Wed 28: 2321 * 145%
Fat:
 
Prot:
 
Carbs:
106.34g
 
139.56g
 
207.82g
- -
Tue 27: 1540 * 96%
Fat:
 
Prot:
 
Carbs:
57.32g
 
92.45g
 
174.87g
- -
Mon 26: 1158 * 72%
Fat:
 
Prot:
 
Carbs:
51.35g
 
56.48g
 
123.51g
- -
Sun 25: 2041 * 128%
Fat:
 
Prot:
 
Carbs:
79.54g
 
109.46g
 
220.13g
- -
Sat 24: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
58.80g
 
93.06g
 
161.32g
- -
Fri 2: 356 * 22%
Fat:
 
Prot:
 
Carbs:
7.84g
 
18.60g
 
53.59g
- -
July 2024
Mon 8: 868 * 54%
Fat:
 
Prot:
 
Carbs:
36.56g
 
62.77g
 
71.68g
- -
Fri 5: 879 * 49%
Fat:
 
Prot:
 
Carbs:
36.36g
 
58.38g
 
79.32g
- -
June 2024
Sat 15: 2359 * 131%
Fat:
 
Prot:
 
Carbs:
96.32g
 
167.62g
 
207.33g
- -
Fri 14: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
68.12g
 
69.11g
 
171.31g
- -
Thu 13: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
89.29g
 
85.63g
 
141.20g
- -
Wed 12: 2219 * 123%
Fat:
 
Prot:
 
Carbs:
93.40g
 
108.12g
 
236.62g
- -
Tue 11: 2324 * 129%
Fat:
 
Prot:
 
Carbs:
111.62g
 
111.69g
 
219.92g
- -
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