| April 2018 |
| Mon 16: |
-
|
-
|
|
149*
|
-
|
| Sat 14: |
-
|
-
|
|
105*
|
-
|
| Fri 13: |
520 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
7.70g |
|
87.93g |
|
80*
|
 440
|
| Thu 12: |
281 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
7.25g |
|
47.26g |
|
507*
|
 226
|
| Tue 10: |
193 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
6.79g |
|
34.55g |
|
5*
|
188
|
| Sat 7: |
212 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
3.30g |
|
29.56g |
|
7*
|
205
|
| Fri 6: |
322 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
13.20g |
|
48.00g |
|
9*
|
313
|
| Wed 4: |
-
|
-
|
|
26*
|
-
|
| Tue 3: |
-
|
-
|
|
57*
|
-
|
| Mon 2: |
-
|
-
|
|
20*
|
-
|
| Sun 1: |
-
|
-
|
|
25*
|
-
|
| March 2018 |
| Sat 31: |
-
|
-
|
|
146*
|
-
|
| Fri 30: |
-
|
-
|
|
126*
|
-
|
| Thu 29: |
-
|
-
|
|
69*
|
-
|
| Wed 28: |
-
|
-
|
|
14*
|
-
|
| Tue 27: |
-
|
-
|
|
37*
|
-
|
| Mon 26: |
-
|
-
|
|
83*
|
-
|
| Sun 25: |
-
|
-
|
|
3*
|
-
|
| Sat 24: |
-
|
-
|
|
57*
|
-
|
| Fri 23: |
-
|
-
|
|
181*
|
-
|
