angelica nelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 16: 168 * 14%
Fat:
 
Prot:
 
Carbs:
3.66g
 
3.79g
 
23.22g
- -
Mon 12: 196 * 16%
Fat:
 
Prot:
 
Carbs:
5.10g
 
4.28g
 
26.24g
- -
Sat 10: 404 * 34%
Fat:
 
Prot:
 
Carbs:
12.68g
 
13.46g
 
53.58g
- -
March 2021
Wed 31: 771 * 64%
Fat:
 
Prot:
 
Carbs:
11.93g
 
44.53g
 
117.40g
- -
Sat 27: 235 * 20%
Fat:
 
Prot:
 
Carbs:
6.43g
 
6.42g
 
34.85g
- -
Wed 24: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
35.95g
 
56.43g
 
172.65g
- -
Mon 22: 331 * 28%
Fat:
 
Prot:
 
Carbs:
7.48g
 
16.30g
 
48.75g
- -
Mon 15: 295 * 25%
Fat:
 
Prot:
 
Carbs:
10.56g
 
6.43g
 
36.82g
- -
Fri 12: 651 * 54%
Fat:
 
Prot:
 
Carbs:
19.93g
 
28.03g
 
83.01g
- -
Wed 10: 180 * 15%
Fat:
 
Prot:
 
Carbs:
8.48g
 
1.12g
 
27.20g
- -
Thu 4: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
29.74g
 
66.82g
 
114.40g
- -
Tue 2: 508 * 42%
Fat:
 
Prot:
 
Carbs:
4.77g
 
16.40g
 
99.43g
- -
Mon 1: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
47.15g
 
64.66g
 
156.62g
- -
February 2021
Fri 26: 853 * 71%
Fat:
 
Prot:
 
Carbs:
17.76g
 
40.01g
 
128.19g
- -
Thu 25: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
25.52g
 
49.16g
 
180.64g
1067*  127
Wed 24: 333 * 28%
Fat:
 
Prot:
 
Carbs:
7.69g
 
13.66g
 
48.88g
940*  607
Tue 23: 758 * 63%
Fat:
 
Prot:
 
Carbs:
25.51g
 
38.22g
 
86.48g
- -
Mon 22: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
31.01g
 
51.62g
 
173.86g
- -
Thu 18: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
44.28g
 
41.48g
 
146.16g
290*  877
Wed 17: 1336 * 111%
Fat:
 
Prot:
 
Carbs:
45.01g
 
51.87g
 
175.52g
605*  731
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