anrobak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 922 * 66%
Fat:
 
Prot:
 
Carbs:
71.28g
 
24.20g
 
47.64g
- -
Thu 11: 1351 * 96%
Fat:
 
Prot:
 
Carbs:
68.58g
 
81.69g
 
101.99g
- -
Wed 10: 850 * 61%
Fat:
 
Prot:
 
Carbs:
29.04g
 
38.04g
 
102.96g
- -
July 2022
Tue 5: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
49.40g
 
57.24g
 
87.12g
- -
Mon 4: 1707 * 122%
Fat:
 
Prot:
 
Carbs:
91.05g
 
70.74g
 
174.64g
- -
Fri 1: 1201 * 86%
Fat:
 
Prot:
 
Carbs:
80.47g
 
58.32g
 
58.94g
- -
June 2022
Thu 30: 1569 * 112%
Fat:
 
Prot:
 
Carbs:
79.11g
 
81.90g
 
137.39g
- -
Wed 29: 1565 * 112%
Fat:
 
Prot:
 
Carbs:
100.65g
 
76.18g
 
84.28g
- -
April 2022
Wed 27: 1531 * 109%
Fat:
 
Prot:
 
Carbs:
75.37g
 
79.98g
 
130.40g
- -
Tue 26: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
66.70g
 
75.50g
 
122.50g
- -
March 2022
Tue 1: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
66.31g
 
71.20g
 
131.75g
- -
February 2022
Mon 28: 597 * 43%
Fat:
 
Prot:
 
Carbs:
36.08g
 
33.16g
 
36.26g
- -
Thu 17: 856 * 61%
Fat:
 
Prot:
 
Carbs:
44.70g
 
28.14g
 
85.26g
- -
Wed 16: 1490 * 106%
Fat:
 
Prot:
 
Carbs:
76.23g
 
88.57g
 
110.14g
- -
Tue 15: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
49.85g
 
69.46g
 
66.57g
- -
Mon 14: 982 * 70%
Fat:
 
Prot:
 
Carbs:
44.06g
 
44.35g
 
108.16g
- -
Fri 11: 843 * 60%
Fat:
 
Prot:
 
Carbs:
61.10g
 
33.18g
 
62.05g
- -
Thu 10: 2059 * 147%
Fat:
 
Prot:
 
Carbs:
127.98g
 
100.14g
 
130.88g
- -
Wed 9: 1580 * 113%
Fat:
 
Prot:
 
Carbs:
79.75g
 
57.29g
 
155.66g
- -
Tue 8: 840 * 60%
Fat:
 
Prot:
 
Carbs:
50.08g
 
47.85g
 
48.15g
- -
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