Meriskavr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 392 * 26%
Fat:
 
Prot:
 
Carbs:
8.39g
 
23.57g
 
56.85g
- -
Thu 11: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
49.72g
 
59.20g
 
129.31g
- -
Tue 9: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
47.94g
 
75.88g
 
205.11g
- -
March 2024
Sat 30: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
53.87g
 
51.46g
 
110.31g
- -
Fri 29: 589 * 39%
Fat:
 
Prot:
 
Carbs:
21.68g
 
27.96g
 
67.84g
2162*  1573
Thu 28: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
34.02g
 
92.95g
 
110.37g
- -
January 2024
Fri 26: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
28.52g
 
32.47g
 
160.69g
- -
Sat 20: 748 * 50%
Fat:
 
Prot:
 
Carbs:
15.71g
 
32.83g
 
116.09g
- -
Sun 14: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
38.98g
 
39.06g
 
131.12g
- -
Sat 13: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
39.47g
 
38.42g
 
175.48g
- -
Fri 12: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
38.55g
 
34.12g
 
217.79g
- -
Thu 11: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
55.72g
 
60.75g
 
216.76g
- -
Wed 10: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
36.31g
 
31.17g
 
170.91g
- -
Tue 9: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
18.04g
 
30.64g
 
200.03g
- -
November 2023
Sun 19: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
70.70g
 
59.29g
 
182.93g
- -
Sat 18: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
66.87g
 
77.76g
 
187.83g
- -
Fri 17: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
44.23g
 
73.39g
 
177.12g
- -
Thu 16: 1829 * 122%
Fat:
 
Prot:
 
Carbs:
78.72g
 
39.41g
 
256.68g
- -
Wed 15: 1122 * 75%
Fat:
 
Prot:
 
Carbs:
42.21g
 
43.35g
 
136.86g
- -
Tue 14: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
45.93g
 
39.18g
 
182.92g
- -
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