| January 2019 |
| Wed 2: |
192 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
7.05g |
|
34.59g |
|
-
|
-
|
| November 2018 |
| Thu 29: |
415 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
12.90g |
|
25.50g |
|
-
|
-
|
| Mon 19: |
1305 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
72.95g |
|
85.94g |
|
1535*
|
 230
|
| Sun 18: |
843 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
19.98g |
|
127.41g |
|
-
|
-
|
| Wed 14: |
1323 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
48.53g |
|
129.26g |
|
-
|
-
|
| Tue 13: |
968 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
51.75g |
|
88.36g |
|
-
|
-
|
| Mon 12: |
936 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
48.03g |
|
121.18g |
|
-
|
-
|
| Sun 11: |
920 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
45.21g |
|
119.12g |
|
-
|
-
|
| Thu 8: |
249 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
9.30g |
|
37.10g |
|
-
|
-
|
| Wed 7: |
1349 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
32.16g |
|
182.44g |
|
-
|
-
|
| Tue 6: |
1330 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
69.32g |
|
61.12g |
|
108.62g |
|
-
|
-
|
| October 2018 |
| Thu 18: |
623 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
17.68g |
|
93.10g |
|
-
|
-
|
| Thu 4: |
628 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
23.53g |
|
63.27g |
|
-
|
-
|
| Tue 2: |
1441 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
84.07g |
|
72.87g |
|
99.05g |
|
-
|
-
|
| Mon 1: |
706 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
45.18g |
|
67.66g |
|
-
|
-
|
| September 2018 |
| Thu 27: |
47 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
3.30g |
|
5.10g |
|
-
|
-
|
| Wed 19: |
419 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
28.73g |
|
56.15g |
|
-
|
-
|
| Tue 18: |
430 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
14.48g |
|
73.82g |
|
-
|
-
|
| Mon 17: |
266 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
9.77g |
|
29.14g |
|
-
|
-
|
| Sun 16: |
1310 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
57.70g |
|
115.06g |
|
-
|
-
|
