| December 2022 |
| Fri 9: |
536 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
21.77g |
|
63.42g |
|
-
|
-
|
| May 2021 |
| Tue 25: |
270 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
14.43g |
|
39.20g |
|
-
|
-
|
| Sun 16: |
816 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
55.48g |
|
91.29g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
518 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
61.96g |
|
17.34g |
|
-
|
-
|
| March 2021 |
| Fri 26: |
810 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
102.47g |
|
27.44g |
|
-
|
-
|
| Wed 24: |
246 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.31g |
|
46.14g |
|
0.00g |
|
-
|
-
|
| Tue 23: |
492 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
92.28g |
|
0.00g |
|
-
|
-
|
| Sat 13: |
306 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
40.21g |
|
4.54g |
|
-
|
-
|
| February 2021 |
| Sun 7: |
280 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
5.00g |
|
40.00g |
|
-
|
-
|
| Sat 6: |
301 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
30.63g |
|
14.97g |
|
-
|
-
|
| Fri 5: |
407 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
43.91g |
|
4.99g |
|
-
|
-
|
| Thu 4: |
343 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
40.82g |
|
16.40g |
|
-
|
-
|
| Wed 3: |
323 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
48.08g |
|
2.34g |
|
-
|
-
|
| Tue 2: |
444 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
60.86g |
|
5.07g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
651 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
76.56g |
|
20.38g |
|
-
|
-
|
| Sat 30: |
352 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
48.97g |
|
4.36g |
|
-
|
-
|
| Fri 29: |
106 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
11.17g |
|
1.84g |
|
-
|
-
|
| Thu 28: |
627 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
84.53g |
|
9.18g |
|
-
|
-
|
| Wed 27: |
308 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
39.26g |
|
4.49g |
|
-
|
-
|
