SonaMiler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 634 * 26%
Fat:
 
Prot:
 
Carbs:
32.63g
 
30.70g
 
52.84g
- -
Thu 26: 1632 * 68%
Fat:
 
Prot:
 
Carbs:
68.38g
 
89.26g
 
163.69g
- -
Wed 25: 290 * 12%
Fat:
 
Prot:
 
Carbs:
6.00g
 
6.00g
 
54.00g
- -
Fri 20: 1381 * 58%
Fat:
 
Prot:
 
Carbs:
51.04g
 
89.86g
 
141.02g
- -
Thu 19: 1834 * 76%
Fat:
 
Prot:
 
Carbs:
63.47g
 
139.69g
 
178.63g
- -
Wed 18: 2174 * 91%
Fat:
 
Prot:
 
Carbs:
58.98g
 
132.34g
 
301.40g
- -
Tue 17: 2199 * 92%
Fat:
 
Prot:
 
Carbs:
49.81g
 
143.81g
 
320.20g
- -
Mon 16: 2257 * 94%
Fat:
 
Prot:
 
Carbs:
58.57g
 
137.81g
 
303.96g
- -
Fri 13: 1780 * 74%
Fat:
 
Prot:
 
Carbs:
72.17g
 
122.77g
 
153.72g
- -
August 2024
Sat 31: 2743 * 114%
Fat:
 
Prot:
 
Carbs:
110.68g
 
164.04g
 
289.04g
- -
Fri 30: 2152 * 90%
Fat:
 
Prot:
 
Carbs:
76.02g
 
139.89g
 
232.19g
- -
Thu 29: 2377 * 99%
Fat:
 
Prot:
 
Carbs:
80.07g
 
144.46g
 
281.03g
- -
Wed 28: 2904 * 121%
Fat:
 
Prot:
 
Carbs:
93.52g
 
138.14g
 
388.51g
- -
Tue 27: 2522 * 105%
Fat:
 
Prot:
 
Carbs:
81.68g
 
168.65g
 
285.87g
- -
Mon 26: 2013 * 84%
Fat:
 
Prot:
 
Carbs:
68.18g
 
112.87g
 
236.83g
- -
Sat 24: 2331 * 97%
Fat:
 
Prot:
 
Carbs:
68.51g
 
132.81g
 
302.18g
- -
Thu 22: 2047 * 85%
Fat:
 
Prot:
 
Carbs:
63.81g
 
116.43g
 
254.04g
- -
Sun 18: 1663 * 69%
Fat:
 
Prot:
 
Carbs:
44.61g
 
142.08g
 
146.19g
- -
Sat 17: 1686 * 70%
Fat:
 
Prot:
 
Carbs:
52.00g
 
111.50g
 
105.91g
- -
Fri 16: 2285 * 95%
Fat:
 
Prot:
 
Carbs:
77.49g
 
148.73g
 
227.07g
- -
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