Nstan zonin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Sun 29: 769 * 39%
Fat:
 
Prot:
 
Carbs:
36.67g
 
27.49g
 
77.31g
- -
December 2022
Wed 14: 814 * 42%
Fat:
 
Prot:
 
Carbs:
24.82g
 
37.64g
 
116.05g
- -
Fri 2: 1348 * 69%
Fat:
 
Prot:
 
Carbs:
71.24g
 
54.20g
 
122.98g
- -
Thu 1: 2162 * 111%
Fat:
 
Prot:
 
Carbs:
134.01g
 
86.96g
 
151.52g
- -
November 2022
Tue 29: 1700 * 87%
Fat:
 
Prot:
 
Carbs:
95.78g
 
72.68g
 
140.34g
- -
Mon 28: 1466 * 75%
Fat:
 
Prot:
 
Carbs:
69.85g
 
74.79g
 
117.30g
- -
Sun 27: 1312 * 67%
Fat:
 
Prot:
 
Carbs:
47.63g
 
49.24g
 
111.68g
- -
Sat 26: 1683 * 86%
Fat:
 
Prot:
 
Carbs:
125.63g
 
87.46g
 
42.73g
- -
Fri 25: 1907 * 98%
Fat:
 
Prot:
 
Carbs:
140.31g
 
90.67g
 
73.60g
- -
Thu 24: 290 * 19%
Fat:
 
Prot:
 
Carbs:
26.00g
 
14.00g
 
0.00g
- -
September 2022
Tue 27: 1828 * 122%
Fat:
 
Prot:
 
Carbs:
152.47g
 
67.35g
 
40.61g
- -
Mon 26: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
100.80g
 
60.29g
 
32.51g
- -
Sun 25: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
107.47g
 
66.68g
 
97.41g
- -
Sat 24: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
119.81g
 
86.61g
 
27.25g
- -
Fri 23: 971 * 65%
Fat:
 
Prot:
 
Carbs:
71.32g
 
67.70g
 
12.99g
- -
December 2021
Tue 7: 2142 * 143%
Fat:
 
Prot:
 
Carbs:
142.49g
 
108.47g
 
100.83g
- -
April 2021
Fri 9: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
95.54g
 
42.45g
 
12.69g
- -
Tue 6: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
148.21g
 
50.53g
 
10.25g
- -
March 2021
Mon 29: 390 * 26%
Fat:
 
Prot:
 
Carbs:
27.30g
 
25.50g
 
10.50g
- -
Tue 16: 768 * 51%
Fat:
 
Prot:
 
Carbs:
47.01g
 
36.03g
 
47.86g
- -
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