| Daily Average: |
Exercise: 31 Cals |
|
Food: 1242 Cals |
(Fat: 45.63g, Protein: 52.17g, Carbs: 156.78g) |
| Monthly Total: |
Exercise: 214 Cals |
|
Food: 7449 Cals |
(Fat: 273.77g, Protein: 313.03g, Carbs: 940.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 2417 |
|
4
|
Net 1617 |
|
5
|
Net 443 |
|
6
|
Net 387 |
|
7
|
8
|
Net 1276 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (33%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories (22 May 24)
|
