ледиИрен's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 23: 263 * 19%
Fat:
 
Prot:
 
Carbs:
7.29g
 
9.89g
 
42.59g
- -
Fri 20: 979 * 70%
Fat:
 
Prot:
 
Carbs:
48.49g
 
37.14g
 
101.94g
- -
Thu 19: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
58.37g
 
60.22g
 
110.69g
- -
Wed 18: 803 * 57%
Fat:
 
Prot:
 
Carbs:
29.61g
 
43.38g
 
94.19g
- -
Tue 17: 821 * 59%
Fat:
 
Prot:
 
Carbs:
40.12g
 
41.17g
 
74.22g
- -
Mon 16: 771 * 55%
Fat:
 
Prot:
 
Carbs:
39.94g
 
49.80g
 
54.75g
- -
Sun 15: 779 * 56%
Fat:
 
Prot:
 
Carbs:
44.99g
 
39.62g
 
54.16g
- -
Sat 14: 890 * 64%
Fat:
 
Prot:
 
Carbs:
38.85g
 
40.28g
 
97.50g
- -
Fri 13: 748 * 53%
Fat:
 
Prot:
 
Carbs:
35.58g
 
43.85g
 
61.61g
- -
Thu 12: 890 * 64%
Fat:
 
Prot:
 
Carbs:
31.37g
 
45.76g
 
105.42g
- -
Wed 11: 809 * 58%
Fat:
 
Prot:
 
Carbs:
23.97g
 
60.21g
 
84.42g
- -
Tue 10: 813 * 58%
Fat:
 
Prot:
 
Carbs:
34.04g
 
56.12g
 
69.31g
- -
Mon 9: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
38.58g
 
67.06g
 
103.89g
- -
April 2022
Sat 23: 540 * 39%
Fat:
 
Prot:
 
Carbs:
16.79g
 
34.61g
 
61.85g
- -
Fri 22: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
58.14g
 
58.63g
 
107.42g
- -
Thu 21: 994 * 71%
Fat:
 
Prot:
 
Carbs:
50.48g
 
53.90g
 
82.97g
- -
Thu 14: 320 * 23%
Fat:
 
Prot:
 
Carbs:
6.75g
 
65.25g
 
0.00g
- -
December 2021
Sat 11: 240 * 17%
Fat:
 
Prot:
 
Carbs:
6.78g
 
6.85g
 
37.50g
- -
April 2021
Tue 13: 696 * 50%
Fat:
 
Prot:
 
Carbs:
27.33g
 
32.99g
 
84.15g
- -
Mon 12: 841 * 60%
Fat:
 
Prot:
 
Carbs:
26.90g
 
37.23g
 
120.09g
- -
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