lizard107's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Fri 14: 206 * 13%
Fat:
 
Prot:
 
Carbs:
4.57g
 
8.41g
 
32.32g
- -
Thu 13: 174 * 11%
Fat:
 
Prot:
 
Carbs:
10.45g
 
3.66g
 
16.33g
- -
Sun 9: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
44.51g
 
76.90g
 
121.13g
- -
January 2020
Thu 30: 725 * 40%
Fat:
 
Prot:
 
Carbs:
19.71g
 
52.99g
 
79.89g
- -
Wed 29: 2072 * 115%
Fat:
 
Prot:
 
Carbs:
81.00g
 
155.39g
 
175.65g
- -
Tue 28: 2017 * 112%
Fat:
 
Prot:
 
Carbs:
85.48g
 
139.42g
 
169.06g
- -
Mon 27: 2099 * 117%
Fat:
 
Prot:
 
Carbs:
103.26g
 
97.78g
 
189.38g
- -
Sun 26: 939 * 52%
Fat:
 
Prot:
 
Carbs:
42.45g
 
65.13g
 
72.79g
- -
Sat 25: 1327 * 74%
Fat:
 
Prot:
 
Carbs:
46.91g
 
157.58g
 
60.66g
- -
Fri 24: 531 * 30%
Fat:
 
Prot:
 
Carbs:
13.64g
 
24.26g
 
80.52g
- -
Thu 23: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
53.53g
 
104.02g
 
108.22g
- -
Wed 22: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
67.79g
 
154.76g
 
120.10g
- -
Tue 21: 1435 * 80%
Fat:
 
Prot:
 
Carbs:
65.18g
 
92.88g
 
109.57g
- -
Mon 20: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
75.37g
 
115.62g
 
167.83g
- -
Wed 15: 157 * 9%
Fat:
 
Prot:
 
Carbs:
11.11g
 
4.57g
 
9.33g
- -
Tue 14: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
58.61g
 
93.43g
 
194.73g
- -
Mon 13: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
65.96g
 
60.09g
 
127.61g
- -
Fri 10: 1499 * 83%
Fat:
 
Prot:
 
Carbs:
75.46g
 
90.41g
 
107.73g
- -
Thu 9: 1617 * 90%
Fat:
 
Prot:
 
Carbs:
81.99g
 
115.95g
 
90.79g
- -
Sat 4: 207 * 12%
Fat:
 
Prot:
 
Carbs:
13.51g
 
2.27g
 
19.39g
- -
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