weightandsee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2011
Fri 25: 121 * 8%
Fat:
 
Prot:
 
Carbs:
1.44g
 
9.40g
 
18.98g
- -
Mon 7: 680 * 42%
Fat:
 
Prot:
 
Carbs:
22.62g
 
51.83g
 
77.43g
- -
January 2011
Thu 20: 987 * 62%
Fat:
 
Prot:
 
Carbs:
26.12g
 
86.82g
 
129.21g
- -
Wed 19: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
61.46g
 
75.31g
 
114.12g
2215*  916
Tue 18: 1628 102%
Fat:
 
Prot:
 
Carbs:
66.23g
 
90.51g
 
167.11g
- -
Mon 17: 1516 95%
Fat:
 
Prot:
 
Carbs:
33.31g
 
68.38g
 
243.68g
2197*  681
Sun 16: 584 * 36%
Fat:
 
Prot:
 
Carbs:
11.78g
 
34.44g
 
89.88g
- -
September 2010
Wed 1: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
50.37g
 
90.98g
 
165.17g
2229*  747
August 2010
Tue 31: 1091 * 68%
Fat:
 
Prot:
 
Carbs:
24.05g
 
92.40g
 
128.95g
- -
Mon 30: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
49.93g
 
103.57g
 
127.57g
- -
Thu 26: 529 * 33%
Fat:
 
Prot:
 
Carbs:
21.69g
 
33.86g
 
53.20g
- -
Wed 25: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
30.63g
 
100.31g
 
160.82g
2229*  947
Tue 24: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
46.90g
 
67.99g
 
163.22g
2030*  529
Mon 23: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
24.45g
 
105.52g
 
153.40g
2229*  1004
Sat 14: 365 * 23%
Fat:
 
Prot:
 
Carbs:
15.00g
 
21.50g
 
39.00g
- -
Wed 11: 1339 84%
Fat:
 
Prot:
 
Carbs:
49.02g
 
96.21g
 
128.64g
1989*  650
Tue 10: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
54.72g
 
85.88g
 
157.17g
1989*  609
Mon 9: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
35.35g
 
85.43g
 
129.43g
2241*  1099
Fri 6: 530 * 33%
Fat:
 
Prot:
 
Carbs:
14.30g
 
34.00g
 
68.00g
- -
Thu 5: 1636 102%
Fat:
 
Prot:
 
Carbs:
53.75g
 
94.95g
 
153.83g
2001*  365
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