Ecampos12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Tue 24: 1232 * 104%
Fat:
 
Prot:
 
Carbs:
48.20g
 
79.40g
 
119.23g
2129*  897
Fri 13: 1125 * 95%
Fat:
 
Prot:
 
Carbs:
53.97g
 
41.35g
 
122.34g
- -
Thu 12: 1145 * 96%
Fat:
 
Prot:
 
Carbs:
35.86g
 
66.09g
 
143.71g
- -
Thu 5: 1176 * 99%
Fat:
 
Prot:
 
Carbs:
42.21g
 
44.79g
 
161.12g
- -
Wed 4: 465 * 39%
Fat:
 
Prot:
 
Carbs:
16.17g
 
26.12g
 
56.47g
- -
Tue 3: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
41.05g
 
63.90g
 
129.12g
- -
Mon 2: 1562 * 131%
Fat:
 
Prot:
 
Carbs:
62.16g
 
66.28g
 
186.74g
- -
Sun 1: 1798 * 151%
Fat:
 
Prot:
 
Carbs:
83.59g
 
103.74g
 
157.44g
- -
March 2018
Sat 31: 1095 * 92%
Fat:
 
Prot:
 
Carbs:
48.38g
 
50.12g
 
98.90g
- -
Fri 30: 2248 * 174%
Fat:
 
Prot:
 
Carbs:
88.32g
 
95.18g
 
279.46g
- -
Thu 29: 1580 * 122%
Fat:
 
Prot:
 
Carbs:
66.85g
 
79.86g
 
171.21g
2214*  634
Mon 26: 1373 * 106%
Fat:
 
Prot:
 
Carbs:
47.43g
 
87.44g
 
147.24g
- -
Fri 23: 1160 * 90%
Fat:
 
Prot:
 
Carbs:
32.44g
 
31.69g
 
190.98g
1900*  740
Thu 22: 1401 * 109%
Fat:
 
Prot:
 
Carbs:
43.37g
 
82.48g
 
169.31g
2883*  1482
Tue 20: 213 * 17%
Fat:
 
Prot:
 
Carbs:
3.48g
 
4.01g
 
44.21g
- -
Mon 19: 1331 * 103%
Fat:
 
Prot:
 
Carbs:
48.45g
 
63.71g
 
159.91g
- -
Sun 18: 1524 * 118%
Fat:
 
Prot:
 
Carbs:
68.71g
 
78.32g
 
147.76g
1962*  438
Sat 17: 966 * 75%
Fat:
 
Prot:
 
Carbs:
31.42g
 
42.10g
 
133.77g
1982*  1016
Fri 16: 1302 * 101%
Fat:
 
Prot:
 
Carbs:
34.83g
 
68.15g
 
159.46g
2095*  793
Thu 15: 1515 * 117%
Fat:
 
Prot:
 
Carbs:
64.98g
 
70.19g
 
169.11g
2132*  617
Get the app
    
© 2024 FatSecret. All rights reserved.