OlhaLu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 20: 492 * 49%
Fat:
 
Prot:
 
Carbs:
32.75g
 
32.73g
 
15.75g
- -
Fri 19: 444 * 44%
Fat:
 
Prot:
 
Carbs:
30.65g
 
20.74g
 
21.50g
- -
Wed 10: 1433 * 143%
Fat:
 
Prot:
 
Carbs:
55.27g
 
61.28g
 
173.08g
- -
Thu 4: 1017 * 102%
Fat:
 
Prot:
 
Carbs:
52.70g
 
51.43g
 
87.63g
- -
Wed 3: 449 * 45%
Fat:
 
Prot:
 
Carbs:
25.62g
 
23.12g
 
32.27g
- -
Tue 2: 1233 * 123%
Fat:
 
Prot:
 
Carbs:
37.69g
 
59.97g
 
167.60g
- -
Mon 1: 1013 * 101%
Fat:
 
Prot:
 
Carbs:
40.77g
 
58.43g
 
106.57g
224*  789
February 2021
Thu 11: 701 * 70%
Fat:
 
Prot:
 
Carbs:
30.20g
 
65.41g
 
41.79g
- -
Mon 8: 254 * 25%
Fat:
 
Prot:
 
Carbs:
14.88g
 
15.77g
 
15.24g
- -
Sun 7: 1018 * 102%
Fat:
 
Prot:
 
Carbs:
44.82g
 
48.52g
 
104.09g
- -
Sat 6: 672 * 67%
Fat:
 
Prot:
 
Carbs:
20.00g
 
30.07g
 
98.42g
- -
Fri 5: 676 * 68%
Fat:
 
Prot:
 
Carbs:
32.53g
 
22.70g
 
75.68g
- -
Thu 4: 390 * 39%
Fat:
 
Prot:
 
Carbs:
16.33g
 
24.12g
 
35.49g
- -
Wed 3: 852 * 85%
Fat:
 
Prot:
 
Carbs:
29.92g
 
46.81g
 
100.95g
- -
Tue 2: 1241 * 124%
Fat:
 
Prot:
 
Carbs:
46.74g
 
45.35g
 
164.39g
- -
Mon 1: 962 * 96%
Fat:
 
Prot:
 
Carbs:
48.24g
 
60.76g
 
76.94g
- -
January 2021
Sun 3: - - 15* -
Sat 2: - - 9* -
Fri 1: - - 98* -
December 2020
Thu 31: - - 65* -
Wed 30: - - 56* -
Tue 29: - - 19* -
Mon 28: - - 14* -
Sun 27: - - 77* -
Sat 26: - - 160* -
Fri 25: - - 91* -
Thu 24: - - 16* -
Wed 23: - - 142* -
Tue 22: - - 96* -
Mon 21: - - 19* -
Sun 20: - - 94* -
Sat 19: - - 146* -
Fri 18: - - 119* -
Thu 17: - - 185* -
Wed 16: - - 57* -
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