| September 2023 |
| Fri 22: |
248 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.57g |
|
11.47g |
|
48.50g |
|
-
|
-
|
| Tue 19: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
27.00g |
|
3.00g |
|
-
|
-
|
| Mon 18: |
313 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
14.00g |
|
37.04g |
|
-
|
-
|
| November 2022 |
| Sat 12: |
188 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
10.36g |
|
13.80g |
|
-
|
-
|
| June 2022 |
| Mon 6: |
193 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
7.26g |
|
30.55g |
|
-
|
-
|
| Sat 4: |
277 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
11.51g |
|
36.58g |
|
-
|
-
|
| Fri 3: |
461 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
44.31g |
|
34.21g |
|
-
|
-
|
| Thu 2: |
544 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
49.38g |
|
51.57g |
|
-
|
-
|
| Wed 1: |
628 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
26.51g |
|
97.78g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1121 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
52.90g |
|
168.04g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
442 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
10.65g |
|
65.10g |
|
-
|
-
|
| Fri 29: |
500 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
34.68g |
|
45.19g |
|
-
|
-
|
| Thu 28: |
262 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
16.20g |
|
28.20g |
|
-
|
-
|
| Tue 26: |
548 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
33.06g |
|
55.92g |
|
-
|
-
|
| August 2021 |
| Tue 17: |
87 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
1.07g |
|
22.20g |
|
-
|
-
|
| Mon 2: |
139 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
7.32g |
|
19.48g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
7.79g |
|
20.76g |
|
-
|
-
|
| Wed 28: |
325 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
46.03g |
|
23.71g |
|
-
|
-
|
| Fri 23: |
107 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
10.00g |
|
10.00g |
|
-
|
-
|
| Thu 22: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
10.67g |
|
2.01g |
|
-
|
-
|
