kaislakaarela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1105 * 276%
Fat:
 
Prot:
 
Carbs:
8.13g
 
16.63g
 
142.14g
- -
Tue 4: 779 * 195%
Fat:
 
Prot:
 
Carbs:
15.60g
 
71.60g
 
85.80g
- -
March 2024
Tue 5: 522 * 130%
Fat:
 
Prot:
 
Carbs:
15.22g
 
14.26g
 
81.80g
- -
Sun 3: 930 * 232%
Fat:
 
Prot:
 
Carbs:
38.60g
 
47.18g
 
90.96g
- -
Sat 2: 1227 * 307%
Fat:
 
Prot:
 
Carbs:
46.76g
 
52.45g
 
144.94g
- -
February 2024
Thu 29: 354 * 88%
Fat:
 
Prot:
 
Carbs:
14.96g
 
7.29g
 
49.05g
- -
Wed 28: 115 * 29%
Fat:
 
Prot:
 
Carbs:
0.30g
 
26.00g
 
0.80g
- -
Tue 27: 810 * 202%
Fat:
 
Prot:
 
Carbs:
31.89g
 
21.58g
 
106.48g
- -
Mon 26: 1039 * 260%
Fat:
 
Prot:
 
Carbs:
33.66g
 
35.91g
 
145.59g
2011*  972
Sun 25: 465 * 116%
Fat:
 
Prot:
 
Carbs:
21.09g
 
13.79g
 
57.25g
2313*  1848
Sat 24: - - 1364* -
Fri 23: 485 * 121%
Fat:
 
Prot:
 
Carbs:
13.53g
 
19.77g
 
76.03g
1685*  1200
Thu 22: 420 * 105%
Fat:
 
Prot:
 
Carbs:
1.56g
 
5.14g
 
107.80g
- -
December 2023
Fri 1: 1292 * 323%
Fat:
 
Prot:
 
Carbs:
73.50g
 
66.40g
 
82.10g
- -
November 2023
Wed 22: 404 * 101%
Fat:
 
Prot:
 
Carbs:
4.80g
 
8.80g
 
80.00g
- -
Tue 21: 244 * 61%
Fat:
 
Prot:
 
Carbs:
9.80g
 
4.40g
 
33.00g
- -
Mon 20: 180 * 45%
Fat:
 
Prot:
 
Carbs:
1.43g
 
3.05g
 
40.83g
- -
Sun 19: 180 * 45%
Fat:
 
Prot:
 
Carbs:
3.70g
 
2.94g
 
35.04g
- -
Sat 18: 361 * 90%
Fat:
 
Prot:
 
Carbs:
6.00g
 
6.90g
 
68.26g
- -
Fri 17: 313 * 78%
Fat:
 
Prot:
 
Carbs:
10.60g
 
4.90g
 
49.70g
- -
Thu 16: 420 * 105%
Fat:
 
Prot:
 
Carbs:
18.30g
 
16.40g
 
49.60g
- -
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