| December 2022 |
| Sun 11: |
266 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
22.82g |
|
16.95g |
|
-
|
-
|
| November 2021 |
| Wed 17: |
383 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
29.05g |
|
34.41g |
|
-
|
-
|
| Tue 16: |
1190 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
59.68g |
|
119.48g |
|
-
|
-
|
| Mon 15: |
962 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
61.65g |
|
102.94g |
|
-
|
-
|
| Sun 14: |
235 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
21.39g |
|
18.27g |
|
-
|
-
|
| Fri 12: |
410 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
19.52g |
|
32.73g |
|
-
|
-
|
| Tue 9: |
1100 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
51.59g |
|
133.99g |
|
-
|
-
|
| Mon 8: |
880 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
72.45g |
|
69.73g |
|
-
|
-
|
| Sat 6: |
1410 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
99.54g |
|
120.41g |
|
-
|
-
|
| January 2021 |
| Tue 12: |
430 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
29.53g |
|
19.48g |
|
-
|
-
|
| Mon 11: |
94 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.94g |
|
1.60g |
|
7.16g |
|
-
|
-
|
| Sun 10: |
947 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
75.10g |
|
78.88g |
|
-
|
-
|
| December 2020 |
| Mon 28: |
638 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
22.93g |
|
111.40g |
|
-
|
-
|
| Sat 26: |
681 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
52.49g |
|
72.36g |
|
-
|
-
|
| Fri 25: |
1667 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
77.10g |
|
70.65g |
|
178.07g |
|
-
|
-
|
| Thu 3: |
1010 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
49.42g |
|
93.86g |
|
-
|
-
|
| Wed 2: |
793 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
58.18g |
|
66.75g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1251 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
97.94g |
|
50.08g |
|
49.51g |
|
-
|
-
|
| April 2020 |
| Wed 15: |
730 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
23.67g |
|
88.91g |
|
-
|
-
|
| March 2020 |
| Fri 27: |
1238 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
77.54g |
|
84.35g |
|
-
|
-
|
