naphranovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 155 * 10%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
Wed 12: 512 * 34%
Fat:
 
Prot:
 
Carbs:
20.43g
 
15.57g
 
66.29g
- -
Tue 11: 840 * 56%
Fat:
 
Prot:
 
Carbs:
41.09g
 
33.04g
 
83.64g
- -
May 2024
Mon 13: 413 * 28%
Fat:
 
Prot:
 
Carbs:
14.15g
 
20.44g
 
49.65g
- -
February 2024
Sun 4: 456 * 30%
Fat:
 
Prot:
 
Carbs:
26.52g
 
21.50g
 
32.78g
- -
January 2024
Wed 24: 324 * 22%
Fat:
 
Prot:
 
Carbs:
11.84g
 
17.62g
 
40.88g
- -
August 2023
Thu 10: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
84.98g
 
37.91g
 
121.38g
- -
May 2022
Mon 2: 137 * 9%
Fat:
 
Prot:
 
Carbs:
15.05g
 
0.28g
 
0.00g
- -
April 2022
Sat 30: 375 * 25%
Fat:
 
Prot:
 
Carbs:
28.74g
 
5.70g
 
23.54g
- -
March 2022
Mon 7: 769 * 51%
Fat:
 
Prot:
 
Carbs:
44.28g
 
44.60g
 
51.59g
- -
Thu 3: 440 * 29%
Fat:
 
Prot:
 
Carbs:
22.00g
 
5.50g
 
54.00g
- -
November 2021
Thu 25: 233 * 16%
Fat:
 
Prot:
 
Carbs:
19.61g
 
8.26g
 
8.91g
- -
September 2021
Mon 6: 65 * 4%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.34g
- -
July 2021
Sat 31: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
49.14g
 
38.92g
 
139.45g
- -
May 2021
Fri 21: 999 * 67%
Fat:
 
Prot:
 
Carbs:
37.83g
 
51.48g
 
111.97g
- -
Thu 20: 965 * 64%
Fat:
 
Prot:
 
Carbs:
44.22g
 
39.05g
 
113.95g
- -
Wed 19: 983 * 66%
Fat:
 
Prot:
 
Carbs:
52.71g
 
55.26g
 
71.17g
- -
Sun 16: 796 * 53%
Fat:
 
Prot:
 
Carbs:
57.03g
 
38.56g
 
32.74g
- -
Thu 6: 626 * 42%
Fat:
 
Prot:
 
Carbs:
39.15g
 
42.60g
 
27.13g
- -
October 2020
Mon 19: 294 * 20%
Fat:
 
Prot:
 
Carbs:
13.99g
 
16.22g
 
26.22g
- -
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