L.Fri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Sun 22: 899 * 47%
Fat:
 
Prot:
 
Carbs:
32.98g
 
35.80g
 
118.90g
- -
Sat 14: 393 * 21%
Fat:
 
Prot:
 
Carbs:
8.22g
 
13.74g
 
67.02g
- -
Thu 12: 445 * 23%
Fat:
 
Prot:
 
Carbs:
9.33g
 
17.66g
 
76.05g
- -
Wed 11: 886 * 47%
Fat:
 
Prot:
 
Carbs:
24.55g
 
40.96g
 
134.62g
- -
Tue 10: 1356 * 71%
Fat:
 
Prot:
 
Carbs:
43.57g
 
62.69g
 
180.40g
- -
Mon 9: 1682 * 89%
Fat:
 
Prot:
 
Carbs:
59.74g
 
102.34g
 
186.57g
- -
Sun 8: 1610 * 85%
Fat:
 
Prot:
 
Carbs:
69.76g
 
115.14g
 
177.35g
- -
Sat 7: 808 * 40%
Fat:
 
Prot:
 
Carbs:
26.28g
 
63.64g
 
78.11g
- -
January 2022
Wed 26: 348 * 17%
Fat:
 
Prot:
 
Carbs:
12.02g
 
23.86g
 
39.47g
- -
January 2020
Fri 17: 459 * 23%
Fat:
 
Prot:
 
Carbs:
29.28g
 
11.14g
 
46.36g
- -
September 2019
Sun 22: 1831 * 92%
Fat:
 
Prot:
 
Carbs:
49.52g
 
118.42g
 
230.50g
- -
May 2019
Fri 31: 183 * 9%
Fat:
 
Prot:
 
Carbs:
12.67g
 
12.75g
 
4.10g
- -
December 2018
Sun 23: 840 * 42%
Fat:
 
Prot:
 
Carbs:
35.21g
 
58.42g
 
77.24g
- -
November 2018
Wed 21: 924 * 46%
Fat:
 
Prot:
 
Carbs:
48.20g
 
60.58g
 
61.25g
- -
October 2018
Wed 24: 430 * 22%
Fat:
 
Prot:
 
Carbs:
10.28g
 
15.70g
 
71.12g
- -
June 2018
Tue 12: 994 * 50%
Fat:
 
Prot:
 
Carbs:
35.44g
 
86.87g
 
77.70g
- -
Mon 11: 66 * 3%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.43g
 
17.99g
- -
May 2018
Tue 22: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Wed 16: 93 * 5%
Fat:
 
Prot:
 
Carbs:
0.79g
 
1.73g
 
22.28g
- -
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