| October 2022 |
| Wed 5: |
897 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
20.35g |
|
125.78g |
|
2593*
|
 1696
|
| May 2022 |
| Mon 23: |
313 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
14.88g |
|
25.18g |
|
-
|
-
|
| February 2022 |
| Sun 6: |
815 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
17.74g |
|
99.83g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
880 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
36.21g |
|
75.36g |
|
2436*
|
1556
|
| Sun 14: |
748 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
30.16g |
|
73.05g |
|
1820*
|
1072
|
| October 2021 |
| Thu 28: |
313 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
5.53g |
|
30.84g |
|
-
|
-
|
| Thu 14: |
506 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
11.19g |
|
41.52g |
|
-
|
-
|
| Sat 2: |
363 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
53.80g |
|
32.90g |
|
4357*
|
3994
|
| September 2021 |
| Tue 28: |
586 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
21.51g |
|
54.42g |
|
2279*
|
1693
|
| Fri 24: |
642 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
14.81g |
|
64.96g |
|
3047*
|
2405
|
| Mon 20: |
351 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
10.39g |
|
47.58g |
|
-
|
-
|
| Tue 14: |
580 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
13.11g |
|
57.57g |
|
2371*
|
1791
|
| Mon 13: |
1185 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
18.41g |
|
86.24g |
|
2699*
|
1514
|
| Sun 12: |
719 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
20.44g |
|
96.88g |
|
3281*
|
2562
|
| July 2021 |
| Mon 26: |
197 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
5.19g |
|
37.78g |
|
-
|
-
|
| Sun 4: |
758 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
22.43g |
|
78.43g |
|
2062*
|
1304
|
| June 2021 |
| Sun 6: |
701 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
41.61g |
|
86.92g |
|
-
|
-
|
| May 2021 |
| Thu 6: |
797 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
18.69g |
|
126.93g |
|
-
|
-
|
| April 2021 |
| Sat 17: |
9 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.47g |
|
0.04g |
|
0.28g |
|
-
|
-
|
| Fri 16: |
533 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
10.90g |
|
56.55g |
|
3103*
|
2570
|
