Rizama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 28: 327 * 25%
Fat:
 
Prot:
 
Carbs:
6.37g
 
15.94g
 
53.20g
- -
Sun 27: 70 * 5%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.61g
 
18.68g
- -
Sat 26: 120 * 9%
Fat:
 
Prot:
 
Carbs:
7.00g
 
6.00g
 
9.00g
- -
Tue 22: 492 * 38%
Fat:
 
Prot:
 
Carbs:
6.00g
 
8.19g
 
101.91g
- -
Mon 21: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
45.08g
 
46.01g
 
182.23g
- -
Sun 20: 110 * 8%
Fat:
 
Prot:
 
Carbs:
0.36g
 
0.55g
 
29.28g
- -
Sat 19: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
65.18g
 
37.74g
 
159.88g
- -
Fri 18: 452 * 35%
Fat:
 
Prot:
 
Carbs:
3.36g
 
4.74g
 
106.19g
- -
Thu 17: 932 * 72%
Fat:
 
Prot:
 
Carbs:
13.74g
 
17.68g
 
198.04g
- -
Tue 15: 1677 * 129%
Fat:
 
Prot:
 
Carbs:
55.90g
 
89.47g
 
207.94g
- -
Mon 14: 2273 * 175%
Fat:
 
Prot:
 
Carbs:
85.44g
 
81.98g
 
302.78g
- -
Sat 12: 1014 * 78%
Fat:
 
Prot:
 
Carbs:
43.58g
 
37.22g
 
125.44g
- -
Fri 11: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
52.10g
 
65.40g
 
139.03g
- -
Wed 9: 90 * 7%
Fat:
 
Prot:
 
Carbs:
2.50g
 
0.00g
 
15.00g
- -
Tue 8: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
45.57g
 
55.16g
 
169.01g
- -
Mon 7: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
37.48g
 
31.51g
 
200.96g
- -
Sun 6: 1564 * 120%
Fat:
 
Prot:
 
Carbs:
41.44g
 
48.09g
 
247.62g
- -
Sat 5: 1475 * 113%
Fat:
 
Prot:
 
Carbs:
62.48g
 
60.36g
 
174.71g
- -
Fri 4: 1046 * 80%
Fat:
 
Prot:
 
Carbs:
40.68g
 
39.69g
 
139.47g
- -
Wed 2: 855 * 66%
Fat:
 
Prot:
 
Carbs:
30.83g
 
38.88g
 
115.75g
- -
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