fferry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 31: 512 * 26%
Fat:
 
Prot:
 
Carbs:
20.36g
 
23.30g
 
59.04g
- -
Wed 30: 853 * 43%
Fat:
 
Prot:
 
Carbs:
37.52g
 
35.33g
 
94.60g
2315*  1462
Tue 29: 847 * 42%
Fat:
 
Prot:
 
Carbs:
31.35g
 
37.13g
 
103.69g
2315*  1468
Mon 28: 1246 * 62%
Fat:
 
Prot:
 
Carbs:
39.51g
 
58.05g
 
162.96g
2168*  922
Sun 27: 1408 * 70%
Fat:
 
Prot:
 
Carbs:
49.67g
 
69.98g
 
173.73g
2609*  1201
Fri 25: 1050 * 52%
Fat:
 
Prot:
 
Carbs:
41.71g
 
50.73g
 
127.42g
2453*  1403
Thu 24: 1072 * 54%
Fat:
 
Prot:
 
Carbs:
31.34g
 
40.59g
 
167.79g
2223*  1151
Wed 23: 1361 * 68%
Fat:
 
Prot:
 
Carbs:
45.70g
 
74.92g
 
172.84g
2132*  771
Tue 22: 1172 * 59%
Fat:
 
Prot:
 
Carbs:
42.35g
 
48.30g
 
160.11g
2269*  1097
Mon 21: 1626 * 81%
Fat:
 
Prot:
 
Carbs:
51.63g
 
58.63g
 
237.80g
2223*  597
Sun 20: 1222 * 61%
Fat:
 
Prot:
 
Carbs:
30.26g
 
46.19g
 
194.76g
2554*  1332
Sat 19: 1200 * 60%
Fat:
 
Prot:
 
Carbs:
31.31g
 
66.89g
 
169.05g
2352*  1152
Fri 18: 1068 * 53%
Fat:
 
Prot:
 
Carbs:
29.54g
 
67.15g
 
136.06g
2269*  1201
Thu 17: 880 * 44%
Fat:
 
Prot:
 
Carbs:
26.70g
 
31.68g
 
132.19g
2278*  1398
Wed 16: 1346 * 67%
Fat:
 
Prot:
 
Carbs:
44.28g
 
58.13g
 
177.74g
2522*  1176
Tue 15: 1777 * 89%
Fat:
 
Prot:
 
Carbs:
55.85g
 
59.33g
 
260.51g
2531*  754
Mon 14: 1189 * 59%
Fat:
 
Prot:
 
Carbs:
31.58g
 
61.98g
 
166.40g
2508*  1319
Sun 13: 1270 * 64%
Fat:
 
Prot:
 
Carbs:
41.43g
 
72.83g
 
153.27g
2141*  871
Sat 12: 1254 * 63%
Fat:
 
Prot:
 
Carbs:
43.17g
 
63.70g
 
160.09g
2508*  1254
Fri 11: - - 2141* -
Thu 10: 130 * 6%
Fat:
 
Prot:
 
Carbs:
4.50g
 
3.00g
 
20.00g
2439*  2309
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