aliadise19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Mon 24: 472 * 39%
Fat:
 
Prot:
 
Carbs:
6.39g
 
10.04g
 
95.95g
- -
May 2018
Tue 1: 778 * 65%
Fat:
 
Prot:
 
Carbs:
15.64g
 
64.52g
 
93.32g
- -
April 2018
Mon 30: 820 * 68%
Fat:
 
Prot:
 
Carbs:
56.04g
 
47.83g
 
32.31g
- -
Sun 29: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
37.18g
 
117.68g
 
77.28g
- -
Sat 28: 845 * 70%
Fat:
 
Prot:
 
Carbs:
44.80g
 
30.10g
 
79.70g
- -
Fri 27: 1343 * 112%
Fat:
 
Prot:
 
Carbs:
47.35g
 
49.88g
 
179.63g
- -
Thu 26: 537 * 45%
Fat:
 
Prot:
 
Carbs:
21.48g
 
38.05g
 
52.18g
- -
Wed 25: 611 * 51%
Fat:
 
Prot:
 
Carbs:
19.94g
 
65.92g
 
41.08g
- -
Tue 24: 534 * 44%
Fat:
 
Prot:
 
Carbs:
14.89g
 
52.98g
 
44.55g
- -
Mon 23: 493 * 41%
Fat:
 
Prot:
 
Carbs:
20.61g
 
47.60g
 
29.44g
- -
Sun 22: 552 * 46%
Fat:
 
Prot:
 
Carbs:
26.91g
 
29.12g
 
47.95g
- -
Sat 21: 334 * 28%
Fat:
 
Prot:
 
Carbs:
18.47g
 
30.94g
 
10.52g
- -
Fri 20: 93 * 8%
Fat:
 
Prot:
 
Carbs:
6.01g
 
4.93g
 
4.91g
- -
Thu 19: 445 * 37%
Fat:
 
Prot:
 
Carbs:
11.77g
 
26.41g
 
62.59g
- -
Wed 18: 571 * 48%
Fat:
 
Prot:
 
Carbs:
19.22g
 
37.34g
 
60.51g
- -
Tue 17: 934 * 78%
Fat:
 
Prot:
 
Carbs:
28.06g
 
52.11g
 
119.56g
- -
Mon 16: 776 * 65%
Fat:
 
Prot:
 
Carbs:
26.58g
 
66.14g
 
70.43g
- -
Sun 15: 254 * 21%
Fat:
 
Prot:
 
Carbs:
18.95g
 
8.35g
 
12.67g
- -
Fri 13: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
46.27g
 
66.31g
 
138.29g
- -
Thu 12: 489 * 41%
Fat:
 
Prot:
 
Carbs:
10.02g
 
25.97g
 
72.61g
- -
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