Lampo4ka82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sat 24: 905 * 45%
Fat:
 
Prot:
 
Carbs:
27.41g
 
80.97g
 
84.10g
- -
Fri 23: 1323 * 66%
Fat:
 
Prot:
 
Carbs:
75.74g
 
92.26g
 
69.93g
- -
Thu 22: 987 * 49%
Fat:
 
Prot:
 
Carbs:
32.36g
 
60.49g
 
114.76g
- -
Wed 21: 1070 * 54%
Fat:
 
Prot:
 
Carbs:
23.42g
 
95.39g
 
119.13g
- -
Tue 20: 1357 * 68%
Fat:
 
Prot:
 
Carbs:
53.69g
 
161.00g
 
65.87g
- -
Fri 16: 702 * 35%
Fat:
 
Prot:
 
Carbs:
27.87g
 
40.88g
 
77.05g
- -
Thu 15: 1221 * 61%
Fat:
 
Prot:
 
Carbs:
69.94g
 
69.98g
 
77.07g
- -
Wed 14: 1264 * 63%
Fat:
 
Prot:
 
Carbs:
47.80g
 
116.01g
 
89.64g
- -
Tue 13: 628 * 31%
Fat:
 
Prot:
 
Carbs:
26.86g
 
38.49g
 
57.48g
- -
Wed 7: 229 * 11%
Fat:
 
Prot:
 
Carbs:
8.36g
 
12.11g
 
25.76g
- -
Tue 6: 932 * 47%
Fat:
 
Prot:
 
Carbs:
41.56g
 
68.14g
 
70.29g
170*  762
Mon 5: 1082 * 54%
Fat:
 
Prot:
 
Carbs:
44.38g
 
76.17g
 
94.91g
15*  1067
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