| December 2023 |
| Thu 21: |
1058 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
57.51g |
|
85.02g |
|
-
|
-
|
| Wed 20: |
1337 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
104.75g |
|
138.41g |
|
-
|
-
|
| October 2020 |
| Wed 21: |
2734 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
218.10g |
|
366.30g |
|
-
|
-
|
| August 2020 |
| Sat 15: |
2359 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
80.57g |
|
142.02g |
|
269.41g |
|
1650*
|
 709
|
| Fri 14: |
1514 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
80.48g |
|
70.28g |
|
130.50g |
|
1861*
|
 347
|
| Thu 13: |
1053 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
71.79g |
|
63.52g |
|
2085*
|
1032
|
| Wed 12: |
1754 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.55g |
|
78.69g |
|
207.79g |
|
1761*
|
7
|
| Tue 11: |
1604 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
85.34g |
|
73.05g |
|
136.63g |
|
1941*
|
337
|
| Mon 10: |
1574 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
137.80g |
|
162.75g |
|
2611*
|
1037
|
| Sun 9: |
1564 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
96.79g |
|
187.60g |
|
2008*
|
444
|
| Wed 5: |
2002 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
152.66g |
|
241.33g |
|
2562*
|
560
|
| Mon 3: |
1551 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.42g |
|
93.10g |
|
149.30g |
|
1815*
|
264
|
| July 2020 |
| Wed 29: |
2401 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
95.91g |
|
136.72g |
|
244.94g |
|
2583*
|
182
|
| Tue 28: |
1707 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
105.55g |
|
207.70g |
|
1903*
|
196
|
| Mon 27: |
1707 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
103.80g |
|
194.17g |
|
1806*
|
99
|
| Sun 26: |
1770 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
65.41g |
|
95.11g |
|
201.74g |
|
1933*
|
163
|
| Sat 25: |
1557 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
95.05g |
|
160.69g |
|
1576*
|
19
|
| Fri 24: |
2329 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
106.85g |
|
127.25g |
|
213.37g |
|
2551*
|
222
|
| Thu 23: |
1557 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
99.47g |
|
175.66g |
|
1943*
|
386
|
