LoulouNina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 1: 552 * 46%
Fat:
 
Prot:
 
Carbs:
23.52g
 
31.03g
 
51.17g
2184*  1632
May 2018
Thu 31: 3444 * 287%
Fat:
 
Prot:
 
Carbs:
124.11g
 
108.94g
 
461.05g
2097*  1347
Wed 30: 1388 * 116%
Fat:
 
Prot:
 
Carbs:
43.42g
 
49.74g
 
199.73g
2245*  857
Tue 29: 2497 * 208%
Fat:
 
Prot:
 
Carbs:
68.23g
 
158.31g
 
318.47g
2281*  216
Mon 28: 1933 * 161%
Fat:
 
Prot:
 
Carbs:
41.39g
 
60.77g
 
320.71g
- -
Fri 25: 2349 * 196%
Fat:
 
Prot:
 
Carbs:
110.78g
 
93.31g
 
252.76g
2034*  315
Thu 24: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
45.10g
 
38.96g
 
170.60g
1988*  725
Wed 23: 1828 * 152%
Fat:
 
Prot:
 
Carbs:
85.85g
 
84.65g
 
174.09g
2041*  213
Tue 22: 2025 * 169%
Fat:
 
Prot:
 
Carbs:
19.06g
 
49.18g
 
409.86g
2303*  278
Fri 18: 2481 * 207%
Fat:
 
Prot:
 
Carbs:
78.32g
 
96.30g
 
353.46g
2082*  399
Thu 17: 1830 * 152%
Fat:
 
Prot:
 
Carbs:
35.24g
 
92.31g
 
285.24g
1703*  127
Wed 16: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
24.04g
 
69.13g
 
188.40g
- -
Tue 15: 2143 * 179%
Fat:
 
Prot:
 
Carbs:
50.45g
 
64.40g
 
353.59g
1753*  390
Mon 14: 1644 * 137%
Fat:
 
Prot:
 
Carbs:
52.54g
 
92.22g
 
196.08g
- -
Sun 13: 2647 * 221%
Fat:
 
Prot:
 
Carbs:
67.76g
 
90.14g
 
418.07g
- -
Sat 12: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
29.73g
 
47.68g
 
184.42g
- -
Fri 11: 2050 * 171%
Fat:
 
Prot:
 
Carbs:
35.76g
 
89.77g
 
354.57g
- -
Thu 10: 1711 * 143%
Fat:
 
Prot:
 
Carbs:
76.66g
 
66.31g
 
190.86g
- -
Wed 9: 1557 * 130%
Fat:
 
Prot:
 
Carbs:
67.92g
 
49.03g
 
183.41g
- -
Tue 8: 939 * 78%
Fat:
 
Prot:
 
Carbs:
43.72g
 
12.20g
 
123.34g
- -
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