arianpb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 835 * 46%
Fat:
 
Prot:
 
Carbs:
22.50g
 
81.93g
 
69.65g
- -
Wed 29: 2037 * 113%
Fat:
 
Prot:
 
Carbs:
109.33g
 
136.15g
 
117.27g
- -
Tue 28: 1867 * 104%
Fat:
 
Prot:
 
Carbs:
97.02g
 
119.75g
 
127.61g
- -
Mon 27: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
68.80g
 
168.05g
 
121.58g
- -
Sun 26: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
54.45g
 
171.34g
 
99.42g
- -
Fri 24: 1391 * 77%
Fat:
 
Prot:
 
Carbs:
49.86g
 
132.81g
 
91.61g
- -
Thu 23: 333 * 18%
Fat:
 
Prot:
 
Carbs:
15.58g
 
37.48g
 
8.86g
- -
Wed 22: 1452 * 81%
Fat:
 
Prot:
 
Carbs:
60.75g
 
140.77g
 
75.80g
- -
Tue 21: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
75.46g
 
120.22g
 
138.23g
- -
Mon 20: 1665 * 92%
Fat:
 
Prot:
 
Carbs:
67.57g
 
120.07g
 
139.15g
- -
Sun 19: 1286 * 71%
Fat:
 
Prot:
 
Carbs:
54.52g
 
87.90g
 
111.83g
- -
August 2023
Tue 22: 916 * 51%
Fat:
 
Prot:
 
Carbs:
40.62g
 
54.62g
 
84.99g
- -
March 2023
Thu 16: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.11g
 
7.17g
 
0.48g
- -
February 2023
Sun 19: 204 * 13%
Fat:
 
Prot:
 
Carbs:
1.05g
 
8.36g
 
44.26g
- -
December 2022
Wed 28: 204 * 13%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Wed 14: 360 * 24%
Fat:
 
Prot:
 
Carbs:
21.00g
 
14.00g
 
29.00g
- -
November 2022
Sat 26: 200 * 13%
Fat:
 
Prot:
 
Carbs:
8.93g
 
15.54g
 
16.11g
- -
Fri 25: 1241 * 82%
Fat:
 
Prot:
 
Carbs:
55.35g
 
80.90g
 
103.52g
- -
Thu 24: 1445 * 95%
Fat:
 
Prot:
 
Carbs:
42.33g
 
147.37g
 
107.60g
- -
Wed 23: 1470 * 97%
Fat:
 
Prot:
 
Carbs:
53.79g
 
142.15g
 
95.12g
- -
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