| September 2024 |
| Thu 19: |
353 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
15.54g |
|
40.53g |
|
-
|
-
|
| Wed 18: |
684 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
37.23g |
|
75.69g |
|
-
|
-
|
| Tue 17: |
1471 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
87.76g |
|
170.39g |
|
-
|
-
|
| Mon 16: |
1485 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
149.30g |
|
121.11g |
|
1643*
|
 158
|
| Sun 15: |
699 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
69.26g |
|
66.90g |
|
-
|
-
|
| Fri 13: |
1399 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.53g |
|
75.96g |
|
120.60g |
|
-
|
-
|
| Thu 12: |
1288 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
118.54g |
|
99.71g |
|
-
|
-
|
| Wed 11: |
1085 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
74.07g |
|
106.09g |
|
-
|
-
|
| Tue 10: |
1399 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.44g |
|
92.89g |
|
110.50g |
|
-
|
-
|
| Mon 9: |
1160 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
55.00g |
|
158.17g |
|
-
|
-
|
| Sun 8: |
2073 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
90.72g |
|
128.22g |
|
181.32g |
|
2049*
|
 24
|
| Sat 7: |
1099 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
79.64g |
|
108.09g |
|
-
|
-
|
| Fri 6: |
789 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
67.56g |
|
73.32g |
|
-
|
-
|
| Thu 5: |
1482 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
90.31g |
|
143.16g |
|
-
|
-
|
| Wed 4: |
3139 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
104.94g |
|
194.36g |
|
360.98g |
|
-
|
-
|
| Tue 3: |
1096 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
68.10g |
|
130.95g |
|
-
|
-
|
| Mon 2: |
1246 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
89.38g |
|
103.66g |
|
1603*
|
357
|
| Sun 1: |
1490 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
103.67g |
|
175.14g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1202 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
82.98g |
|
106.01g |
|
-
|
-
|
| Fri 30: |
1229 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
58.34g |
|
157.09g |
|
-
|
-
|
